Good Morning Britain – 05:00‑08:30

The iconic breakfast programme kicks off the day with news, current affairs and lively debate. It’s a reliable start for viewers who want the latest headlines without the fluff.

Lorraine – 08:30‑09:00

Lorraine Kelly brings a mix of entertainment, fashion and celebrity gossip. A lighter touch after the high‑energy start, it’s still entertaining for those craving a quick dose of pop culture.

This Morning – 09:00‑11:30

Magazine‑style coverage that covers news, cookery, health and more. We find it offers a solid blend of useful content and light moments.

Loose Women – 11:30‑12:30

The panel of women discuss celebrity guests and topical issues. Their banter keeps the show engaging, even if it’s not the most groundbreaking.

ITV Lunchtime News – 12:30‑12:55

Short but sharp coverage of global headlines, followed by a national weather forecast. It’s a useful midday update.

ITV News London – 12:55‑13:00

A focused look at London news and weather. A brief segment that adds local relevance.

Dickinson’s Real Deal – 13:00‑14:00

Auction drama that mixes humour and drama. It holds up well for fans of light‑hearted reality.

Lingo – 14:00‑15:00

A game show that tests knowledge of the English language. It’s a quick laugh for those who enjoy wordplay.

Tipping Point – 15:00‑16:00

Ben Shephard hosts a quiz where contestants tackle a massive machine. For trivia lovers, it’s a reliable, engaging challenge.

The Chase – 16:00‑17:00

A classic cash‑pursuit game that tests knowledge against a charismatic chaser. It remains one of the better options for a quick thrill.

ITV News London – 17:00‑17:30

Another brief local news slot, useful for keeping up with city updates.

ITV Evening News – 17:30‑18:30

A comprehensive evening briefing that covers national and international stories. It’s a solid pick for those who want a full news overview.

Healthy Ageing: What Should You Eat? Tonight – 18:30‑19:00

A documentary‑style programme exploring diet and longevity. It will appeal to viewers interested in health and wellbeing.

Emmerdale – 19:00‑19:30

A classic soap that continues to deliver drama and intrigue. It remains dependable for fans of rural storytelling.

Coronation Street – 19:30‑20:00

The iconic serial that tackles everyday drama. It holds up well for those who enjoy long‑running narratives.

New: The Vardys – 20:00‑21:00

A new drama that follows a struggling Italian side and a burgled villa. It’s a fresh addition that might capture the interest of drama fans.

ITV News at Ten – 21:00‑21:30

A nightly briefing that offers a fresh perspective on major stories. It’s a reliable source for late‑night viewers.

Taken – 22:15‑23:50

A fast‑moving action thriller starring Liam Neeson. It’s still entertaining for fans of high‑octane plots.

Shop on TV – 23:50‑02:00

Teleshopping. Not a show, but a chance to browse products. It’s a straightforward segment for those who prefer to shop.

Emergency Nurses: A+E Stories – 02:00‑02:50

A documentary series following nurses in emergency settings. It offers an inside look at frontline medicine and holds up well for viewers interested in healthcare.

The Assembly – 02:50‑03:15

A reality show where a neurodivergent host faces grilling by interviewers. It’s a niche format that may appeal to those intrigued by unconventional talk shows.

Unwind with ITV – 03:15‑04:30

A daily escape designed to calm the mind. It’s a gentle way to wind down after a long day.

For the Love of Dogs with Alison Hammond – 04:30‑05:00

Alison Hammond meets a range of dogs with varying stories. It’s a light, feel‑good segment for pet lovers.

Bottom line: Thursday’s ITV schedule offers something for everyone, from lively debate to charming dramas. Whether you’re after a quick rundown or a full evening of entertainment, there’s a slot you’ll like.