Sunday’s ITV Showdown: Quiz‑Fever, Foodie Feats & Garden Glory

London viewers, if your Sunday schedule feels a touch flat, ITV delivers a line‑up that keeps the day lively. From a celebrity quiz to kitchen experiments, garden make‑overs to a classic spy film, there’s something for every mood.

1. The Chase Celebrity Special – 18:00–19:00

Bradley Walsh guides a panel of familiar faces – Len Goodman, Nicki Chapman, Will Kirk and Joe Pasquale – through a sharp mental sprint. It’s a reliable pick for anyone who enjoys a quick, competitive bite of television. The show’s blend of wit and charm makes it one of the stronger options on a Sunday night.

2. Love Your Weekend with Alan Titchmarsh – 08:30–10:30

Alan Titchmarsh, alongside Judy Parfitt, Brian Conley, Freddie Fox and Honeysuckle Weeks, takes on a garden transformation that turns a “boring with a capital B” patch into a Mediterranean‑style oasis. The episode brings practical tips wrapped in a relaxed, friendly tone – a solid start to the day.

3. Prue Leith’s Cotswold Kitchen – 10:30–11:30

Prue Leith teams up with Angela Griffin to cook a spicy fish and prawn amok, then pairs up with John to visit an alpaca farm before returning to the kitchen for classic desserts. The episode offers a mix of cooking skill and gentle storytelling, making it a dependable pick for food lovers.

4. Dr No – 12:15–14:25

Revisit the first James Bond adventure starring Sean Connery and Ursula Andress. The 1962 spy thriller provides a timely, nostalgic escape, perfect for a quieter, mid‑afternoon break.

Bottom line: If you’re after a quick mental challenge, head to The Chase. For a taste of British cuisine, Prue Leith’s kitchen will satisfy. Then unwind with the garden makeover and a classic film for a relaxed finish.