From Breakfast Buzz to Garden Dreams: BBC One’s Top Picks for the Week
Here’s what to tune into on BBC One each day of the week, with a focus on the flagship show of each genre – drama, reality, cooking, sports and news. All times are shown in London time (BST) with the date and day of week.
Monday 17 Aug 2026 (Mon)
EastEnders – 17 Aug 2026 (Mon) 19:30
The familiar street of Walford brings new drama as Nicola and George face escalating tensions, while Avani plays matchmaker and Amy worries about recent events. It remains a reliable staple for fans of daily soap.
Other Highlights – 17 Aug 2026 (Mon) 06:00 – 18:30
Start your day with Breakfast (06:00), followed by Countryfile Treasures (07:00). For a touch of nature, Garden Rescue is on at 07:45, while Homes Under the Hammer (09:00) explores renovation challenges. Round off the morning with Bargain Hunt (10:45) and the news at 12:00.
Tuesday 18 Aug 2026 (Tue)
The One Show – 18 Aug 2026 (Tue) 19:00
Roman and Lauren bring you stories that matter across the country. It’s a solid pick for anyone who wants a mix of human interest and light‑hearted features.
Other Highlights – 18 Aug 2026 (Tue) 06:00 – 18:30
Morning news at 06:00, Countryfile Treasures at 07:00, Garden Rescue at 07:45 and Homes Under the Hammer at 09:00. The afternoon continues with Bargain Hunt (10:45), Money for Nothing (11:45) and Escape to the Country (12:30). In the evening, BBC News (17:00) and BBC London News (17:30) round out the lineup.
Wednesday 19 Aug 2026 (Wed)
New: Dragons’ Den – 19 Aug 2026 (Wed) 20:00
Pitch after pitch, entrepreneurs compete for funding. It’s a one‑of‑the‑better options reality show that showcases ambition and innovation.
Other Highlights – 19 Aug 2026 (Wed) 06:00 – 18:30
Kick off with Breakfast (06:00), then Countryfile Treasures (07:00), Garden Rescue (07:45) and Homes Under the Hammer (09:00). The late afternoon brings Bargain Hunt (10:45) and Money for Nothing (11:45). The rest of the day is filled with news and light entertainment.
Thursday 20 Aug 2026 (Thu)
Celebrity MasterChef – 20 Aug 2026 (Thu) 21:00
Celebrities battle it out in the kitchen. The show offers a playful yet reliable look at culinary challenges.
Other Highlights – 20 Aug 2026 (Thu) 06:00 – 20:30
Morning news at 06:00, Countryfile Treasures (07:00), Garden Rescue (07:45), Homes Under the Hammer (09:00) and Bargain Hunt (10:45). The afternoon has Money for Nothing (11:45) and Escape to the Country (12:30). Evening news at 17:00 and 17:30.
Friday 21 Aug 2026 (Fri)
Saturday Kitchen – 21 Aug 2026 (Fri) 10:00
Matt Tebbutt and a rotating line‑up of chefs turn up to help you with dishes and wine pairings. A reliable entry for food lovers.
Other Highlights – 21 Aug 2026 (Fri) 06:00 – 09:30
Start with Breakfast (06:00), then Countryfile Treasures (07:00), Garden Rescue (07:45) and Homes Under the Hammer (09:00). Afternoon highlights include Bargain Hunt (10:00) and Money for Nothing (10:45).
Saturday 22 Aug 2026 (Sat)
Match of the Day – 22 Aug 2026 (Sat) 22:20
Highlights of the Premier League weekend, featuring all three newly promoted teams. It’s a one‑of‑the‑better option for football fans.
Other Highlights – 22 Aug 2026 (Sat) 06:00 – 21:00
Morning programming includes Breakfast (06:00), Countryfile Treasures (07:00) and Garden Rescue (07:45). The rest of the day is filled with news, cooking and reality shows.
Sunday 23 Aug 2026 (Sun)
Sunday Morning Live – 23 Aug 2026 (Sun) 10:30
A mix of faith, ethics and current affairs. It’s a reliable choice for a reflective start to the weekend.
Other Highlights – 23 Aug 2026 (Sun) 06:00 – 09:30
Begin with Breakfast (06:00), then Countryfile Treasures (07:00) and Garden Rescue (07:45). The morning also features Money for Nothing (08:15) and Escape to the Country (09:00).
Bottom Line: With a mix of soap, reality, cooking, sports and news, BBC One offers a balanced lineup that caters to a variety of tastes. Whether you’re in the mood for a dramatic storyline, a culinary challenge, or a sports recap, there’s something for everyone. Tune in and decide what fits your weekend.
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