BBC One’s Must‑Watch Lineup: A Week‑Long Guide for All Ages

Monday, 07 Sep 2026 (Mon)

Breakfast – 07 Sep 2026 (Mon) 05:00 – 08:30. The familiar morning news block that covers the latest in news, sport, business and weather. It’s a reliable start for anyone who wants a quick snapshot of the day.

Morning Live – 07 Sep 2026 (Mon) 08:30 – 09:45. Gethin Jones and the crew offer light conversation to ease into the day. Still entertaining for those who prefer a casual chat.

Rip Off Britain: Scams – 07 Sep 2026 (Mon) 09:45 – 10:30. A 45‑minute deep dive into a scam that stole thousands. One of the better options for viewers interested in true‑crime stories.

Homes Under the Hammer – 07 Sep 2026 (Mon) 10:30 – 11:15. Follow Jacqui and the cosmetic surgeon’s encounter in south London. Good for DIY enthusiasts.

Bargain Hunt French Special – 07 Sep 2026 (Mon) 11:15 – 12:00. Two teams hunt antiques in France before auctioning them. Classic for those who enjoy a bit of history and competition.

BBC News at One including BBC London News – 07 Sep 2026 (Mon) 12:00 – 13:00. The national and local news update that’s concise and informative.

Money for Nothing – 07 Sep 2026 (Mon) 13:00 – 13:45. A 45‑minute makeover show that turns old furniture into something new. Holds up well for design buffs.

Escape to the Country – 07 Sep 2026 (Mon) 13:45 – 14:45. Nicki Chapman helps a couple move out of London. One of the better options for viewers who love real‑life property journeys.

Garden Rescue – 07 Sep 2026 (Mon) 14:45 – 15:30. Chris Hull and Sue Kent transform a deer‑ravaged garden. Still entertaining for gardening fans.

The Answer Run – 07 Sep 2026 (Mon) 15:30 – 16:15. A fast‑paced quiz with Jason Manford. Reliable for a quick dose of general knowledge.

New: Pointless – 07 Sep 2026 (Mon) 16:15 – 17:00. Alexander Armstrong and Gok Wan run a low‑point quiz. Holds up well for trivia lovers.

BBC News – 07 Sep 2026 (Mon) 17:00 – 17:30. Short news bulletin.

BBC London News – 07 Sep 2026 (Mon) 17:30 – 17:55. Localised London updates.

Party Political Broadcast by Reform UK – 07 Sep 2026 (Mon) 17:55 – 18:00. A brief political message.

The One Show – 07 Sep 2026 (Mon) 18:00 – 18:30. Alex Jones and JB Gill highlight stories from across the country. A reliable evening read.

EastEnders – 07 Sep 2026 (Mon) 18:30 – 19:00. The day’s weddings and drama. Still entertaining for long‑time fans.

9/11: The Saudi Connection – 07 Sep 2026 (Mon) 19:00 – 20:00. A 1‑hour documentary that may be upsetting. One of the better options for viewers who want a serious look at history.

Vigil – 07 Sep 2026 (Mon) 20:00 – 21:00. Arctic wilderness adventure. Holds up well for thrill seekers.

BBC News and Weather – 07 Sep 2026 (Mon) 21:00 – 21:30. Global news and weather.

BBC London News – 07 Sep 2026 (Mon) 21:30 – 21:40. Quick London recap.

Have I Got News for You – 07 Sep 2026 (Mon) 21:40 – 22:10. Satirical panel show. Still entertaining for comedy fans.

Testament of Youth – 07 Sep 2026 (Mon) 22:10 – 00:15. A biopic with some upsetting scenes. Holds up well for viewers who appreciate dramatic storytelling.

Tuesday, 08 Sep 2026 (Tue)

Breakfast – 08 Sep 2026 (Tue) 05:00 – 08:30. Same as Monday, a solid start to the day.

Morning Live – 08 Sep 2026 (Tue) 08:30 – 09:45.

Rip Off Britain – 08 Sep 2026 (Tue) 09:45 – 10:30. A 45‑minute investigation into a homeowner’s trust issues. One of the better options for viewers who like investigative journalism.

Homes Under the Hammer – 08 Sep 2026 (Tue) 10:30 – 11:15. A back‑to‑front house in Eastbourne. Still entertaining for property lovers.

Bargain Hunt: Furniture Special – 08 Sep 2026 (Tue) 11:15 – 12:00. A look back at furniture bought over the years. Reliable for history buffs.

BBC News at One including BBC London News – 08 Sep 2026 (Tue) 12:00 – 13:00.

Money for Nothing – 08 Sep 2026 (Tue) 13:00 – 13:45. A 45‑minute makeover episode. Holds up well for design fans.

Escape to the Country – 08 Sep 2026 (Tue) 13:45 – 14:45. A couple’s move to the Fens. One of the better options for rural life enthusiasts.

Garden Rescue – 08 Sep 2026 (Tue) 14:45 – 15:30. A garden makeover in Cambridge. Still entertaining for gardening aspirants.

The Answer Run – 08 Sep 2026 (Tue) 15:30 – 16:15. Another quiz round. Reliable for quick entertainment.

New: Pointless – 08 Sep 2026 (Tue) 16:15 – 17:00. Same format as Monday, but with a fresh angle. Holds up well for trivia lovers.

BBC News – 08 Sep 2026 (Tue) 17:00 – 17:30.

BBC London News – 08 Sep 2026 (Tue) 17:30 – 18:00.

The One Show – 08 Sep 2026 (Tue) 18:00 – 18:30. Alex Jones and Vernon Kay bring stories from across the country. Reliable for a mid‑night recap.

EastEnders – 08 Sep 2026 (Tue) 18:30 – 19:00. Tension at the weddings continues. Still entertaining for soap lovers.

The Great British Sewing Bee – 08 Sep 2026 (Tue) 19:00 – 20:00. Three challenges with leather jackets and a black dress. Holds up well for craft enthusiasts.

Celebrity MasterChef – 08 Sep 2026 (Tue) 20:00 – 21:00. Semi‑finalists tackle a banquet. One of the better options for foodies.

BBC News and Weather – 08 Sep 2026 (Tue) 21:00 – 21:30.

BBC London News – 08 Sep 2026 (Tue) 21:30 – 21:40.

MOTD: UEFA Champions League Highlights – 08 Sep 2026 (Tue) 21:40 – 23:00. Highlights of the opening fixtures. Reliable for football fans.

The Hit List – 08 Sep 2026 (Tue) 23:00 – 23:45. Music competition with £10,000 prizes. Holds up well for music lovers.

Weather for the Week Ahead – 08 Sep 2026 (Tue) 23:45 – 23:50.

BBC News – 08 Sep 2026 (Tue) 23:50 – 05:00 (Wed). Night‑time news.

Wednesday, 09 Sep 2026 (Wed)

Breakfast – 09 Sep 2026 (Wed) 05:00 – 08:30. Consistent morning news.

Morning Live – 09 Sep 2026 (Wed) 08:30 – 09:45.

Rip Off Britain – 09 Sep 2026 (Wed) 09:45 – 10:30. Investigation into a landfill site. One of the better options for environmental stories.

Homes Under the Hammer – 09 Sep 2026 (Wed) 10:30 – 11:15. A father and son’s benefit from a last‑minute legal change. Still entertaining for real‑life drama fans.

Bargain Hunt – 09 Sep 2026 (Wed) 11:15 – 12:00. Two teams race around a huge antiques fair. Holds up well for competition lovers.

BBC News at One including BBC London News – 09 Sep 2026 (Wed) 12:00 – 13:00.

Money for Nothing – 09 Sep 2026 (Wed) 13:00 – 13:45. A new episode of the makeover show. Reliable for design enthusiasts.

Escape to the Country – 09 Sep 2026 (Wed) 13:45 – 14:45. Couple returns from the USA. One of the better options for trans‑national stories.

Garden Rescue – 09 Sep 2026 (Wed) 14:45 – 15:30. A new garden challenge with Sonia. Still entertaining for gardening fans.

The Answer Run – 09 Sep 2026 (Wed) 15:30 – 16:15. Another quick quiz. Holds up well for trivia seekers.

New: Pointless – 09 Sep 2026 (Wed) 16:15 – 17:00. Fresh trials of the low‑point quiz. Reliable for trivia lovers.

BBC News – 09 Sep 2026 (Wed) 17:00 – 17:30.

BBC London News – 09 Sep 2026 (Wed) 17:30 – 18:00.

The One Show – 09 Sep 2026 (Wed) 18:00 – 18:30. Alex Jones and JB Gill deliver stories from across the country. Holds up well for a quick recap.

EastEnders – 09 Sep 2026 (Wed) 18:30 – 19:00. The fallout from the weddings continues. Still entertaining for soap fans.

The Repair Shop: Beyond the Barn – 09 Sep 2026 (Wed) 19:00 – 20:00. Restoration of a vintage radio. Reliable for craft enthusiasts.

Celebrity MasterChef – 09 Sep 2026 (Wed) 20:00 – 21:00. A layered dessert challenge. Holds up well for food lovers.

BBC News and Weather – 09 Sep 2026 (Wed) 21:00 – 21:30.

BBC London News – 09 Sep 2026 (Wed) 21:30 – 21:40.

RuPaul’s Drag Race UK – 09 Sep 2026 (Wed) 21:40 – 22:55. Design challenge with supermodels. One of the better options for LGBTQ+ viewers.

Alan Carr’s Celebrity Picture Slam – 09 Sep 2026 (Wed) 22:55 – 23:45. Celebrity photo challenge. Holds up well for pop‑culture fans.

Weather for the Week Ahead – 09 Sep 2026 (Wed) 23:45 – 23:50.

BBC News – 09 Sep 2026 (Wed) 23:50 – 05:00 (Thu). Night‑time news.

Thursday, 10 Sep 2026 (Thu)

Breakfast – 10 Sep 2026 (Thu) 05:00 – 08:30.

Morning Live – 10 Sep 2026 (Thu) 08:30 – 09:45.

Rip Off Britain – 10 Sep 2026 (Thu) 09:45 – 10:30. Investigation into electric‑vehicle home charging. Holds up well for tech‑savvy viewers.

Homes Under the Hammer – 10 Sep 2026 (Thu) 10:30 – 11:15. A double‑property challenge for Tommy. Still entertaining for property fans.

Bargain Hunt – 10 Sep 2026 (Thu) 11:15 – 12:00. A huge antiques fair in Devon. Reliable for competition lovers.

BBC News at One including BBC London News – 10 Sep 2026 (Thu) 12:00 – 13:00.

Money for Nothing – 10 Sep 2026 (Thu) 13:00 – 13:45. Another makeover episode. Holds up well for design fans.

Escape to the Country – 10 Sep 2026 (Thu) 13:45 – 14:45. A couple’s move to the Chiltern Hills. One of the better options for rural life lovers.

Garden Rescue – 10 Sep 2026 (Thu) 14:45 – 15:30. A garden battle with Sonia. Still entertaining for gardening aficionados.

The Answer Run – 10 Sep 2026 (Thu) 15:30 – 16:15. Fast‑paced quiz. Reliable for a quick mental workout.

New: Pointless – 10 Sep 2026 (Thu) 16:15 – 17:00. Fresh episode of the low‑point quiz. Holds up well for trivia fans.

BBC News – 10 Sep 2026 (Thu) 17:00 – 17:30.

BBC London News – 10 Sep 2026 (Thu) 17:30 – 18:00.

The One Show – 10 Sep 2026 (Thu) 18:00 – 18:30. Alex Jones and Vernon Kay. Reliable for a quick recap.

EastEnders – 10 Sep 2026 (Thu) 18:30 – 19:00. Emotions at an all‑time high. Still entertaining for soap lovers.

New: Dragons’ Den – 10 Sep 2026 (Thu) 19:00 – 20:00. Business ideas on miniature golf. Holds up well for entrepreneurial viewers.

Ludwig – 10 Sep 2026 (Thu) 20:00 – 21:00. Murder mystery in Cambridge. One of the better options for crime fans.

BBC News and Weather – 10 Sep 2026 (Thu) 21:00 – 21:30.

BBC London News – 10 Sep 2026 (Thu) 21:30 – 21:40.

MOTD: UEFA Champions League Highlights – 10 Sep 2026 (Thu) 21:40 – 22:40. Highlights of the group stage. Reliable for football fans.

The Repair Shop: Beyond the Barn – 10 Sep 2026 (Thu) 22:40 – 23:40. Restoration of a vintage radio. Still entertaining for craft lovers.

Weather for the Week Ahead – 10 Sep 2026 (Thu) 23:40 – 23:45.

BBC News – 10 Sep 2026 (Thu) 23:45 – 05:00 (Fri). Night‑time news.

Friday, 11 Sep 2026 (Fri)

Breakfast – 11 Sep 2026 (Fri) 05:00 – 08:30.

Morning Live – 11 Sep 2026 (Fri) 08:30 – 09:45.

Rip Off Britain: Holidays – 11 Sep 2026 (Fri) 09:45 – 10:30. Investigation into a holiday villa. Holds up well for travel watchers.

Homes Under the Hammer – 11 Sep 2026 (Fri) 10:30 – 11:15. A couple buys a house in Wales. Still entertaining for property seekers.

Bargain Hunt – 11 Sep 2026 (Fri) 11:15 – 12:00. Two couples race at Brighton Racecourse. Reliable for competition fans.

BBC News at One including BBC London News – 11 Sep 2026 (Fri) 12:00 – 13:00.

Money for Nothing – 11 Sep 2026 (Fri) 13:00 – 13:45. Another makeover episode. Holds up well for design enthusiasts.

Escape to the Country – 11 Sep 2026 (Fri) 13:45 – 14:45. Couple returns from the USA. One of the better options for rural life fans.

Garden Rescue – 11 Sep 2026 (Fri) 14:45 – 15:30. A garden battle with Sonia. Still entertaining for gardening fans.

The Answer Run – 11 Sep 2026 (Fri) 15:30 – 16:15. Fast‑paced quiz. Reliable for a quick mental workout.

New: Pointless – 11 Sep 2026 (Fri) 16:15 – 17:00. Fresh episode of the low‑point quiz. Holds up well for trivia lovers.

BBC News – 11 Sep 2026 (Fri) 17:00 – 17:30.

BBC London News – 11 Sep 2026 (Fri) 17:30 – 18:00.

The One Show – 11 Sep 2026 (Fri) 18:00 – 18:30. Alex Jones and JB Gill. Reliable for a quick recap.

EastEnders – 11 Sep 2026 (Fri) 18:30 – 19:00. Alfie encourages Kat. Still entertaining for soap fans.

New: Dragons’ Den – 11 Sep 2026 (Fri) 19:00 – 20:00. Business ideas on miniature golf. Holds up well for entrepreneurial viewers.

Ludwig – 11 Sep 2026 (Fri) 20:00 – 21:00. Murder mystery in Cambridge. One of the better options for crime fans.

BBC News and Weather – 11 Sep 2026 (Fri) 21:00 – 21:30.

BBC London News – 11 Sep 2026 (Fri) 21:30 – 21:40.

Would I Lie to You? – 11 Sep 2026 (Fri) 22:00 – 22:30. Comedy panel show. Holds up well for humour lovers.

Mrs Brown’s Boys – 11 Sep 2026 (Fri) 22:30 – 23:00. Family comedy with strong language. Still entertaining for those who enjoy family sitcoms.

BBC News and Weather – 11 Sep 2026 (Fri) 23:00 – 23:30.

BBC London News – 11 Sep 2026 (Fri) 23:30 – 23:40.

Just Mercy – 11 Sep 2026 (Fri) 23:40 – 00:30 (Sat). A powerful biopic. Holds up well for viewers who appreciate drama.

Weather for the Week Ahead – 11 Sep 2026 (Fri) 00:30 – 00:35.

BBC News – 11 Sep 2026 (Fri) 00:35 – 05:00 (Sat). Night‑time news.

Saturday, 12 Sep 2026 (Sat)

Breakfast – 12 Sep 2026 (Sat) 05:00 – 08:30.

Morning Live – 12 Sep 2026 (Sat) 08:30 – 09:45.

Rip Off Britain: Holidays – 12 Sep 2026 (Sat) 09:45 – 10:30. Investigation into a holiday villa. Holds up well for travel watchers.

Homes Under the Hammer – 12 Sep 2026 (Sat) 10:30 – 11:15. A couple buys a house in Wales while travelling. Still entertaining for property fans.

Bargain Hunt – 12 Sep 2026 (Sat) 11:00 – 11:45. Two teams shop in Exeter. Reliable for competition fans.

BBC News at One including BBC London News – 12 Sep 2026 (Sat) 12:00 – 13:00.

Money for Nothing – 12 Sep 2026 (Sat) 13:00 – 13:45. The latest makeover episode. Holds up well for design lovers.

Escape to the Country – 12 Sep 2026 (Sat) 13:45 – 14:45. A couple’s move to the Chiltern Hills. One of the better options for rural life fans.

Garden Rescue – 12 Sep 2026 (Sat) 14:45 – 15:30. Garden makeover in London. Still entertaining for gardening enthusiasts.

The Answer Run – 12 Sep 2026 (Sat) 15:30 – 16:15. Fast‑paced quiz. Reliable for a quick mental workout.

New: Pointless – 12 Sep 2026 (Sat) 16:15 – 17:00. Fresh episode of the low‑point quiz. Holds up well for trivia fans.

BBC News – 12 Sep 2026 (Sat) 17:00 – 17:30.

BBC London News – 12 Sep 2026 (Sat) 17:30 – 18:00.

The One Show – 12 Sep 2026 (Sat) 18:00 – 18:30. Alex Jones and Vernon Kay. Reliable for a quick recap.

EastEnders – 12 Sep 2026 (Sat) 18:30 – 19:00. Emotions remain high. Still entertaining for soap fans.

New: Dragons’ Den – 12 Sep 2026 (Sat) 19:00 – 20:00. Business ideas on miniature golf. Holds up well for entrepreneurial viewers.

Ludwig – 12 Sep 2026 (Sat) 20:00 – 21:00. Murder mystery in Cambridge. One of the better options for crime fans.

BBC News and Weather – 12 Sep 2026 (Sat) 21:00 – 21:30.

BBC London News – 12 Sep 2026 (Sat) 21:30 – 21:40.

MOTD: UEFA Champions League Highlights – 12 Sep 2026 (Sat) 21:40 – 22:40. Highlights from the opening matches. Reliable for football fans.

BBC News and Weather – 12 Sep 2026 (Sat) 22:40 – 23:40. Weather update.

Weather for the Week Ahead – 12 Sep 2026 (Sat) 23:40 – 23:45.

BBC News – 12 Sep 2026 (Sat) 23:45 – 05:00 (Sun). Night‑time news.

Sunday, 13 Sep 2026 (Sun)

Breakfast – 13 Sep 2026 (Sun) 05:00 – 08:30.

Morning Live – 13 Sep 2026 (Sun) 08:30 – 09:45.

Rip Off Britain: Holidays – 13 Sep 2026 (Sun) 09:45 – 10:30. Investigation into a holiday villa. Holds up well for travel watchers.

Homes Under the Hammer – 13 Sep 2026 (Sun) 10:30 – 11:15. The couple buys a house in Wales. Still entertaining for property fans.

Bargain Hunt – 13 Sep 2026 (Sun) 11:15 – 12:00. Two teams race at Brighton Racecourse. Reliable for competition lovers.

BBC News at One including BBC London News – 13 Sep 2026 (Sun) 12:00 – 13:00.

Money for Nothing – 13 Sep 2026 (Sun) 13:00 – 13:45. The latest makeover episode. Holds up well for design enthusiasts.

Escape to the Country – 13 Sep 2026 (Sun) 13:45 – 14:45. Couple returns from the USA. One of the better options for rural life fans.

Garden Rescue – 13 Sep 2026 (Sun) 14:45 – 15:30. Garden makeover in London. Still entertaining for gardening lovers.

The Answer Run – 13 Sep 2026 (Sun) 15:30 – 16:15. Fast‑paced quiz. Reliable for a quick mental workout.

New: Pointless – 13 Sep 2026 (Sun) 16:15 – 17:00. Fresh episode of the low‑point quiz. Holds up well for trivia fans.

BBC News – 13 Sep 2026 (Sun) 17:00 – 17:30.

BBC London News – 13 Sep 2026 (Sun) 17:30 – 18:00.

The One Show – 13 Sep 2026 (Sun) 18:00 – 18:30. Alex Jones and JB Gill. Reliable for a quick recap.

EastEnders – 13 Sep 2026 (Sun) 18:30 – 19:00. Walford drama continues. Still entertaining for soap fans.

New: Dragons’ Den – 13 Sep 2026 (Sun) 19:00 – 20:00. Business ideas on miniature golf. Holds up well for entrepreneurial viewers.

Ludwig – 13 Sep 2026 (Sun) 20:00 – 21:00. Murder mystery in Cambridge. One of the better options for crime fans.

BBC News and Weather – 13 Sep 2026 (Sun) 21:00 – 21:25.

BBC London News – 13 Sep 2026 (Sun) 21:25 – 21:30.

Just Mercy – 13 Sep 2026 (Sun) 21:30 – 22:20. A powerful biopic. Holds up well for drama lovers.

Weather for the Week Ahead – 13 Sep 2026 (Sun) 22:20 – 22:25.

BBC News – 13 Sep 2026 (Sun) 22:25 – 23:30. Night‑time news.

Match of the Day – 13 Sep 2026 (Sun) 23:30 – 00:55. Highlights of 7 Premier League matches. Reliable for football fans.

Last Night of the Proms: The Finale – 13 Sep 2026 (Sun) 00:55 – 02:10. Classical music and sing‑along. Holds up well for music lovers.

Just Mercy – 14 Sep 2026 (Mon) 02:10 – 04:20. Continues the biopic. Still entertaining for drama fans.

Weather for the Week Ahead – 14 Sep 2026 (Mon) 04:20 – 04:25.

BBC News – 14 Sep 2026 (Mon) 04:25 – 09:00. Night‑time news.

Breakfast – 14 Sep 2026 (Mon) 09:00 – 12:30. Morning news block.

Saturday Kitchen Live – 14 Sep 2026 (Mon) 12:30 – 14:00. Cooking show with Matt Tebbutt. Reliable for food lovers.

Mary at 90: A Lifetime of Cooking – 14 Sep 2026 (Mon) 14:00 – 15:00. A culinary journey with Dame Mary. Holds up well for cooking fans.

Bargain Hunt – 14 Sep 2026 (Mon) 15:00 – 15:45. Another antiques hunt. Still entertaining for competition lovers.

The Football Interview – 14 Sep 2026 (Mon) 15:45 – 16:00. In‑depth conversations about football. Still entertaining for sport fans.

BBC News – 14 Sep 2026 (Mon) 16:00 – 16:10. Quick news.

Weather – 14 Sep 2026 (Mon) 16:10 – 16:15. Weather forecast.

Wallace & Gromit: A Close Shave – 14 Sep 2026 (Mon) 16:15 – 16:45. Animated thriller. Holds up well for animation fans.

The Gruffalo – 14 Sep 2026 (Mon) 16:45 – 17:15. Classic children’s animation. Reliable for young viewers.

The Gruffalo’s Child – 14 Sep 2026 (Mon) 17:15 – 17:45. Animated film continuation. Still entertaining for children.

Homes Under the Hammer – 14 Sep 2026 (Mon) 17:45 – 18:45. Potential goldmine in Leeds. Holds up well for property enthusiasts.

Final Score – 14 Sep 2026 (Mon) 18:45 – 20:35. Football analysis. Reliable for sports fans.

BBC News – 14 Sep 2026 (Mon) 20:35 – 20:45. Quick news.

BBC London News – 14 Sep 2026 (Mon) 20:45 – 21:00.

The One Show – 14 Sep 2026 (Mon) 21:00 – 21:30. Alex Jones and Vernon Kay. Holds up well for a quick recap.

EastEnders – 14 Sep 2026 (Mon) 21:30 – 22:00. Walford drama continues. Still entertaining for soap lovers.

New: Dragons’ Den – 14 Sep 2026 (Mon) 22:00 – 23:00. Business ideas on miniature golf. Holds up well for entrepreneurs.

Ludwig – 14 Sep 2026 (Mon) 23:00 – 00:00. Murder mystery. One of the better options for crime fans.

BBC News and Weather – 14 Sep 2026 (Mon) 00:00 – 00:30.

BBC London News – 14 Sep 2026 (Mon) 00:30 – 00:40.

Just Mercy – 14 Sep 2026 (Mon) 00:40 – 02:10. The biopic continues. Holds up well for drama fans.

Bottom line: Across the week, BBC One offers a mix of reliable news, entertaining reality and drama, and engaging quizzes. Whether you’re a long‑time soap fan, a design enthusiast, or a sports aficionado, there’s a slice of content that will hold up well. The channel’s lineup remains solid, with a few shows standing out as must‑watch highlights for their respective audiences.

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