Kick‑off with Strictly Come Dancing

The iconic ballroom show returns at 18:25 on Saturday. With hosts Emma Willis, Josh Widdicombe and Johannes Radebe, the programme delivers a blend of dance, drama and a few laugh‑out‑of‑tears moments. If you’re looking for a reliable crowd‑pleaser, Strictly is still entertaining for both kids and adults who enjoy a bit of spectacle.

Strictly Come Dancing

Breakfast: Your Morning Mind‑Map

Starting at 05:00, the BBC Breakfast team delivers news, sport, business and weather. For families with school‑going kids, a quick glance at the headlines can set the tone for the day without being overwhelming. The segment holds up well for those who prefer straightforward information.

Breakfast

Saturday Kitchen Live: A Culinary Show‑down

From 09:00 to 10:30, chefs Matt Tebbutt, Luca Calvani and Mike Reid battle it out with guest stars Sarah Hyland and Skylar Astin. The wine expert Helen McGinn adds a tasteful twist. For food‑enthusiasts and families looking for simple recipe ideas, this programme is a reliable source of inspiration.

Saturday Kitchen Live

Bargain Hunt: Hunt for Hidden Treasures

At 11:15, two teams race around an antiques fair. Thomas Forrester and Irita Marriott guide the hunt, making it a fun and educational experience for older teens and adults who appreciate history and value.

Bargain Hunt

Final Score: Football Fever

From 14:45 to 16:35, Jason Mohammad presents all the goals and analysis from the afternoon’s biggest football matches. For sports fans, it remains a dependable source of up‑to‑date coverage.

Final Score

Match of the Day: Weekend Highlights

The 21:20 slot offers highlights from five Premier League matches. Younger viewers and casual fans get a quick recap of the action without the intensity of live commentary.

Match of the Day

Garden Rescue: A Healing Garden

From 17:30 to 18:00, Charlie and Lee work on a garden in Cwmbran to celebrate Jane’s cancer recovery. The soothing setting is a nice break for families and anyone who appreciates a gentle, positive storyline.

Garden Rescue

Countryfile: The Bayeux Tapestry

At 18:00, Joe Crowley and Tom Heap explore the Bayeux Tapestry’s story. History buffs and curious viewers find this a solid option for a relaxed evening.

Countryfile

Antiques Roadshow: Treasure Hunt

From 19:00 to 20:00, the roadshow visits Valentines Mansion in Ilford. The collection includes a rare Faberge clock, which is a highlight for collectors and anyone fascinated by the past.

Antiques Roadshow

The Mercy: A Solo Voyage

From 22:40 to 00:15, Colin Firth portrays Donald Crowhurst’s solo circumnavigation. The series offers a sober, reflective take on adventure and determination, suitable for older teens and adults.

The Mercy

Bottom Line

BBC One Wales offers a balanced mix of dance, food, antiques, football and gentle drama. Strictly remains the standout, but there are reliable choices for families, history lovers and sports fans alike. Whatever your mood, the weekend’s lineup has something that holds up well for any viewer.