More4’s Must‑Watch Lineup: Reality, Cooking, and Life‑Saving Drama for Every Viewer
Ready to pick your next binge? The 21‑29 September schedule on More4 offers a smorgasbord of reality, culinary, and emergency shows that will keep you on the edge of your seat. Below is a day‑by‑day guide with top picks for teens, adults, and families.
Monday 21 September 2026 – A Reality Feast
04:00 BST – 04:00 BST (02:45–06:00 UTC) High Street – Shopping (teleshopping). Good for the budget‑conscious.
08:55 BST – 10:05 BST (07:55–09:00 UTC) Four in a Bed – Host Denise and her daughter tackle the Star & Garter. 
10:35 BST – 13:15 BST (10:35–13:15 UTC) Come Dine with Me – Episode 1 hosts Annierose Crone’s sausage‑obsessed menu. 
16:50 BST – 18:50 BST (15:50–17:50 UTC) Car S.O.S – Tim Shaw and Fuzz Townshend repair a 1950s Ford Pop hot‑rod. 
19:55 BST – 21:00 BST (18:55–20:00 UTC) The Dog House – Tiny the terrier seeks a new home. 
22:05 BST – 23:05 BST (21:05–22:05 UTC) 999: On the Front Line – Fresh paramedic cases. 
Tuesday 22 September 2026 – Cooking & Rescue
10:35 BST – 13:15 BST (09:35–12:35 UTC) Come Dine with Me – Episode 1 in Essex featuring Bev Stewart’s fish‑finger menu. 
14:05 BST – 15:05 BST (13:05–14:05 UTC) Four in a Bed – The competition heats up at Village Limits. 
16:50 BST – 18:50 BST (15:50–17:50 UTC) Car S.O.S – BMW E30 Alpina makeover. 
19:55 BST – 21:00 BST (18:55–20:00 UTC) The Dog House – French bulldog Buddy seeks a forever home. 
22:05 BST – 23:05 BST (21:05–22:05 UTC) 999: On the Front Line – Another paramedic episode. 
Wednesday 23 September 2026 – Adventure & Documentary
20:00 BST – 21:00 BST (19:00–20:00 UTC) Valley of the Kings: Secret… – Excavation of Pharaoh Ramses III’s tomb. 
22:05 BST – 23:05 BST (21:05–22:05 UTC) 999: On the Front Line – Episode 2. 
23:05 BST – 00:05 BST (22:05–23:05 UTC) Emergency Helicopter Medics – Episode 1 covers a Cumbria car crash. 
Thursday 24 September 2026 – Family & Reality
10:35 BST – 13:15 BST (09:35–12:35 UTC) Come Dine with Me – Episode 1 in Leeds with Catherine Williams. 
14:05 BST – 15:05 BST (13:05–14:05 UTC) Four in a Bed – Competition at Sherbourne House. 
16:50 BST – 18:50 BST (15:50–17:50 UTC) Car S.O.S – Fiesta XR2 restoration. 
19:55 BST – 21:00 BST (18:55–20:00 UTC) The Dog House – French bulldog Buddy’s new home decision.
Friday 25 September 2026 – Entertainment & Reality
10:35 BST – 13:15 BST (09:35–12:35 UTC) Come Dine with Me – Episode 1 in Warrington with Geoff Carter. 
14:05 BST – 15:05 BST (13:05–14:05 UTC) Four in a Bed – Episode at North Kingsfield Holiday Cottages. 
16:50 BST – 18:50 BST (15:50–17:50 UTC) Car S.O.S – Citroën SM restoration. 
19:55 BST – 21:00 BST (18:55–20:00 UTC) The Dog House – Buddy’s new home decision again.
Saturday 26 September 2026 – Variety & Reality
10:35 BST – 13:15 BST (09:35–12:35 UTC) Come Dine with Me – Episode 1 in Midlands with Becci. 
14:05 BST – 15:05 BST (13:05–14:05 UTC) Four in a Bed – Episode at The Swan Inn. 
16:50 BST – 18:50 BST (15:50–17:50 UTC) Car S.O.S – Datsun 240K Skyline restoration. 
19:55 BST – 21:00 BST (18:55–20:00 UTC) The Dog House – Bella’s new home decision.
Sunday 27 September 2026 – The Great Outdoors
07:55 BST – 09:00 BST (06:55–08:00 UTC) Four in a Bed – Episode at The Swan Inn (second airing).
10:35 BST – 13:15 BST (09:35–12:35 UTC) Come Dine with Me – Episode 1 in Midlands with Becci (second airing).
14:05 BST – 15:05 BST (13:05–14:05 UTC) Four in a Bed – Episode at The Swan Inn (third airing).
16:50 BST – 18:50 BST (15:50–17:50 UTC) Car S.O.S – TVR Grantura restoration. 
19:55 BST – 21:00 BST (18:55–20:00 UTC) The Dog House – Buddy’s new home decision.
Bottom line: Whether you’re a reality junkie, a culinary aficionado, or a family looking for wholesome drama, More4’s 21‑27 September slate delivers something for every palate. Dive in, pick a day, and let the binge begin.