More4’s Must‑Watch Lineup for the Week Ahead

Every day on More4 offers a mix of reality, cooking, automotive, pet, medical and property drama. Below is a quick guide to the top shows for each day, with exact London times (BST, European format HH:MM), short opinions, and tailored recommendations for age groups and interests.

Monday 5 Oct 2026 (Mon)

Reality & Food

Four in a Bed – 08:55 BST
Hosts Alan, Steph and the B&B crew keep the competition fierce. The clash of breakfast styles and guest feedback keeps viewers on edge. Still entertaining, but the pacing can feel a bit uneven.

Come Dine with Me – 11:35 BST
James and Ronnie battle over menus and gossip. The quirky banter is classic for the series but this week’s episodes feel a little predictable. Hold up well for casual fans.

Cars & Tech

Car S.O.S – 16:50 BST
Tim and Fuzz tackle a dusty Mazda MX‑5. The restoration is meticulous, but the show’s pacing slows after the first episode. One of the better options for car enthusiasts.

Pets

The Dog House – 18:50 BST
Puppy Harry and Bronte search for homes. Lighthearted, but the storylines feel repetitive. Still entertaining for dog lovers.

Medical Drama

24 Hours in A&E – 22:00 BST
Real emergencies in real time. The episode with a motorbike crash is gripping, but the episode’s length can be exhausting. Reliable for viewers who enjoy realism.

999: On the Front Line – 23:05 BST
Paramedics face a tense night of emergencies. The show offers a raw look at first responders, though the pacing is intense. One of the better options for drama lovers.

Property & Lifestyle

A Place in the Sun – 23:20 BST
George and Chris hunt for a Spanish holiday home. The episode is upbeat, but the budget constraints make it feel less aspirational. Hold up well for budget‑conscious viewers.

Recommendations

• Teens & Young Adults – Start with Come Dine with Me for light comedy, then switch to Car S.O.S for tech‑centric excitement.
• Families with Kids – Pair Four in a Bed with The Dog House for wholesome entertainment.
• Medical Professionals – Skip the light shows and dive straight into 24 Hours in A&E and 999: On the Front Line.
• Home‑buyers – Check A Place in the Sun for inspiration and budgeting advice.

Tuesday 6 Oct 2026 (Tue)

Reality & Food

Four in a Bed – 08:55 BST – The competition heats up with new hosts and fresh B&Bs. The energy is higher than Monday’s episode. Reliable for binge‑watchers.

Come Dine with Me – 11:35 BST – The contestants experiment with international menus. The chemistry is stronger this week. Hold up well for fans of culinary drama.

Cars & Tech

Car S.O.S – 16:50 BST – The Mazda MX‑5 is replaced by a Toyota Celica GT‑Four. The restoration is faster and more engaging. One of the better options for car enthusiasts.

Pets

The Dog House – 18:50 BST – The dog‑parent duo faces new challenges. The episode feels more dynamic. Still entertaining for dog lovers.

Medical Drama

24 Hours in A&E – 22:00 BST – A heart‑breaking case of a broken back is presented. The episode’s emotional depth is commendable. Reliable for viewers seeking authenticity.

999: On the Front Line – 23:05 BST – The paramedics tackle a complex case of a man with anaphylaxis. The episode is intense but informative. One of the better options for drama lovers.

Property & Lifestyle

A Place in the Sun – 23:20 BST – The search shifts to a new Spanish town. The episode is visually appealing but the plot is routine. Hold up well for budget‑conscious viewers.

Recommendations

• Teens & Young Adults – Try Car S.O.S for a tech twist, then enjoy Four in a Bed for reality suspense.
• Families with Kids – Start with The Dog House then switch to Come Dine with Me for light banter.
• Medical Professionals – Focus on 24 Hours in A&E and 999: On the Front Line for realistic scenarios.
• Home‑buyers – Watch A Place in the Sun for market insights.

Wednesday 7 Oct 2026 (Wed)

Reality & Food

Four in a Bed – 08:55 BST – Hosts face a new B&B challenge with a twist of local cuisine. The episode is lively. Reliable for reality fans.

Come Dine with Me – 11:35 BST – A themed night with a Latin party. The hosts’ chemistry is high. Hold up well for fans of lively banter.

Cars & Tech

Car S.O.S – 16:50 BST – The Mazda and Toyota are replaced by a VW Dune Buggy. The restoration showcases creative problem‑solving. One of the better options for car enthusiasts.

Pets

The Dog House – 18:50 BST – A new puppy arrives, causing chaos. The episode is heart‑warming. Still entertaining for dog lovers.

Medical Drama

24 Hours in A&E – 22:00 BST – A young boy’s accidental fall is treated. The episode is realistic and emotional. Reliable for viewers seeking authenticity.

999: On the Front Line – 23:05 BST – A paramedic team deals with a complex case of a man with multiple sclerosis. The episode is intense. One of the better options for drama lovers.

Property & Lifestyle

A Place in the Sun – 23:20 BST – The search advances to a new coastal town. The episode is less engaging. Hold up well for budget‑conscious viewers.

Recommendations

• Teens & Young Adults – Pair Car S.O.S with Come Dine with Me for variety.
• Families with Kids – Enjoy The Dog House then move to 24 Hours in A&E for educational content.
• Medical Professionals – Focus on 999: On the Front Line for realistic emergency scenarios.
• Home‑buyers – Watch A Place in the Sun for real‑world property advice.

Thursday 8 Oct 2026 (Thu)

Reality & Food

Four in a Bed – 08:55 BST – The hosts juggle a new B&B with a surprise guest. The episode is entertaining. Reliable for reality fans.

Come Dine with Me – 11:35 BST – A themed night with a casino twist. The hosts’ energy is high. Hold up well for fans of lively banter.

Cars & Tech

Car S.O.S – 16:50 BST – A Ferrari 308 GTS is restored. The episode is visually stunning but a bit rushed. One of the better options for car enthusiasts.

Pets

The Dog House – 18:50 BST – A new pup arrives, causing a family’s chaos. The episode is wholesome. Still entertaining for dog lovers.

Medical Drama

24 Hours in A&E – 22:00 BST – A patient’s fall is treated. The episode is gripping. Reliable for viewers seeking authenticity.

999: On the Front Line – 23:05 BST – A paramedic team deals with a patient with anaphylaxis. The episode is intense. One of the better options for drama lovers.

Property & Lifestyle

A Place in the Sun – 23:20 BST – The search continues in a new Spanish town. The episode is visually appealing but predictable. Hold up well for budget‑conscious viewers.

Recommendations

• Teens & Young Adults – Watch Car S.O.S for a visual treat, then enjoy Four in a Bed for reality tension.
• Families with Kids – Pair The Dog House with 24 Hours in A&E for educational content.
• Medical Professionals – Focus on 999: On the Front Line for realistic emergency scenarios.
• Home‑buyers – Watch A Place in the Sun for real‑world property advice.

Friday 9 Oct 2026 (Fri)

Reality & Food

Four in a Bed – 08:55 BST – The hosts face a new B&B with a local twist. The episode is lively. Reliable for reality fans.

Come Dine with Me – 11:35 BST – A themed night with a Mexican twist. The hosts’ chemistry is high. Hold up well for fans of lively banter.

Cars & Tech

Car S.O.S – 16:50 BST – A VW Polo G40 is restored. The episode is engaging, but the pacing is uneven. One of the better options for car enthusiasts.

Pets

The Dog House – 18:50 BST – A new pup arrives, causing chaos. The episode is wholesome. Still entertaining for dog lovers.

Medical Drama

24 Hours in A&E – 22:00 BST – A patient’s fall is treated. The episode is gripping. Reliable for viewers seeking authenticity.

999: On the Front Line – 23:05 BST – The paramedics face a complex case of a man with low blood pressure. The episode is intense. One of the better options for drama lovers.

Property & Lifestyle

A Place in the Sun – 23:20 BST – The search moves to a new Spanish town. The episode is visually appealing. Hold up well for budget‑conscious viewers.

Recommendations

• Teens & Young Adults – Pair Car S.O.S with Come Dine with Me for variety.
• Families with Kids – Enjoy The Dog House then move to 24 Hours in A&E for educational content.
• Medical Professionals – Focus on 999: On the Front Line for realistic emergency scenarios.
• Home‑buyers – Watch A Place in the Sun for real‑world property advice.

Saturday 10 Oct 2026 (Sat)

Reality & Food

Four in a Bed – 08:55 BST – A new B&B hosts a fresh challenge. The episode is engaging. Reliable for reality fans.

Come Dine with Me – 11:35 BST – A themed night with a Mediterranean twist. The hosts’ chemistry is high. Hold up well for fans of lively banter.

Cars & Tech

Car S.O.S – 16:50 BST – A Suzuki Jimny is restored. The episode is engaging but the pacing is uneven. One of the better options for car enthusiasts.

Pets

The Dog House – 18:50 BST – A new pup arrives, causing chaos. The episode is wholesome. Still entertaining for dog lovers.

Medical Drama

24 Hours in A&E – 22:00 BST – A patient’s fall is treated. The episode is gripping. Reliable for viewers seeking authenticity.

999: On the Front Line – 23:05 BST – The paramedics face a complex case of a man with low blood pressure. The episode is intense. One of the better options for drama lovers.

Property & Lifestyle

A Place in the Sun – 23:20 BST – The search moves to a new Spanish town. The episode is visually appealing but predictable. Hold up well for budget‑conscious viewers.

Recommendations

• Teens & Young Adults – Pair Car S.O.S with Four in a Bed for variety.
• Families with Kids – Enjoy The Dog House then move to 24 Hours in A&E for educational content.
• Medical Professionals – Focus on 999: On the Front Line for realistic emergency scenarios.
• Home‑buyers – Watch A Place in the Sun for real‑world property advice.

Sunday 11 Oct 2026 (Sun)

Reality & Food

Four in a Bed – 08:55 BST – The hosts face a new B&B with a local twist. The episode is lively. Reliable for reality fans.

Come Dine with Me – 11:35 BST – A themed night with a new twist. The hosts’ chemistry is high. Hold up well for fans of lively banter.

Cars & Tech

Car S.O.S – 16:50 BST – A VW Polo G40 is restored. The episode is engaging but the pacing is uneven. One of the better options for car enthusiasts.

Pets

The Dog House – 18:50 BST – A new pup arrives, causing chaos. The episode is wholesome. Still entertaining for dog lovers.

Medical Drama

24 Hours in A&E – 22:00 BST – A patient’s fall is treated. The episode is gripping. Reliable for viewers seeking authenticity.

999: On the Front Line – 23:05 BST – The paramedics face a complex case of a man with low blood pressure. The episode is intense. One of the better options for drama lovers.

Property & Lifestyle

A Place in the Sun – 23:20 BST – The search moves to a new Spanish town. The episode is visually appealing but predictable. Hold up well for budget‑conscious viewers.

Recommendations

• Teens & Young Adults – Pair Car S.O.S with Four in a Bed for variety.
• Families with Kids – Enjoy The Dog House then move to 24 Hours in A&E for educational content.
• Medical Professionals – Focus on 999: On the Front Line for realistic emergency scenarios.
• Home‑buyers – Watch A Place in the Sun for real‑world property advice.

Bottom Line

More4 delivers a balanced mix of reality, food, automotive, pet, medical and property content every day. Whether you’re a foodie, car geek, dog lover, medical professional or home‑buyer, there’s a show that fits your interests. Tune in, pick your favourite genre, and enjoy a week of engaging, reliable entertainment.