Friday Night IQ: Dive Into ITV Quiz’s Best Brain‑Busters

The calendar for ITV Quiz on Friday, 9 October 2026, is a smorgasbord of mind‑games and cash‑stacking thrill. From 09:00 to 00:55 BST you can test your knowledge against the likes of Stephen Mulhern, Ben Shephard and even a riddle master. Below is a quick guide to the key shows, plus my take on whether they’re worth your time.

Deal or No Deal – 09:00 – 10:00 BST

Stephen Mulhern’s classic red‑box drama remains a staple for viewers who enjoy a slow‑burn build‑up to a final guess. It’s reliable entertainment for those who prefer a more traditional game‑show pace.

Tipping Point – 10:00 – 20:00 BST

Ben Shephard’s high‑speed machine offers a relentless pace that keeps the audience on edge. It’s a solid choice for those who like a bit of kinetic energy, though the format can feel repetitive after a few hours.

Lingo – 13:00 – 19:00 BST (multiple episodes)

Each hour brings a fresh set of contestants battling word puzzles. Lingo’s charm lies in its approachable format and the joy of seeing strangers connect over language. It’s my pick for the evening, as it offers variety without sacrificing excitement.

Tenable – 14:00 – 15:00 BST

Hosted by Warwick Davis, Tenable’s Top 10 list questions give a light‑hearted twist to the quiz format. It’s a decent filler if you’re looking for something a bit lighter.

The Floor – 15:00 – 18:00 BST

Rob Brydon’s quick‑fire duels keep the stakes high. It’s a solid pick for viewers who enjoy rapid rounds and a bit of banter.

Riddiculous – 16:00 – 17:00 BST

Ranvir Singh’s rapid‑fire riddles test quick thinking. It’s a fun, albeit short, interlude for those who like a mental sprint.

Bottom line – ITV Quiz offers a well‑balanced mix of classic and contemporary quiz formats. Lingo dominates the evening with its rotating teams, while Deal or No Deal and Tipping Point provide the familiar thrill of high stakes. Pick the show that suits your mood: steady, high‑energy or fast‑paced.