Sunday Night on 5*: Speed, Secrets & Surprises – The Real Picks

Below is a London‑time rundown of the Sunday schedule. We’ve highlighted the programmes that deserve your attention, paired with a quick opinion on each.

Grab the Phone: A Tour of 5*’s Prime Time

  • 04:00‑07:00 Teleshopping – A slow burn of infomercials. If you’re after a bargain, keep an eye open.
  • 08:00‑08:30 Shop: Must Have Ideas – Quick‑fire home‑and‑garden hacks. Handy for the DIY crowd.
  • 08:30‑09:00 eFOLDi Mobility Scooters – A showcase of lightweight folding scooters. Great for those who value portability.
  • 09:00‑10:00 Cruising with Jane McDonald (S2 Ep7) – Jane explores Vietnam and Cambodia. The music‑rich travel vibes keep it light.
  • 10:00‑11:00 Cruising with Jane McDonald (S2 Ep8) – A steamboat ride along the Mississippi, complete with piano bars. A nostalgic feel‑good story.
  • 11:00‑12:00 The Royals Uncensored (S1 Ep18) – Katie Nicholl and Jo Elvin pull back the curtain on the royal family. Insightful, if a bit sensational.
  • 12:00‑13:00 Rogue Claimers (S2 Ep17) – Elderly drivers targeted by a car‑park scam. A sharp social expose.
  • 13:00‑14:00 Rogue Claimers (S2 Ep18) – The plot thickens with a jewellery claim and a staged crash. Keeps you on edge.
  • 14:00‑18:00 Traffic Cops (S13 Ep12‑15) – A four‑hour marathon of traffic law enforcement. The action is steady, the stakes real.
  • 18:00‑22:00 Police Interceptors (S20 Ep9‑12) – High‑speed pursuits and teenage threats. The adrenaline stays high through the night.
  • 22:00‑23:00 Call the Bailiffs (S4 Ep4) – Debt recoveries that range from the ordinary to the extraordinary.
  • 23:00‑00:00 999: Emergency Call Out (S2 Ep10) – Knife fights and bomb threats. A pulse‑racing emergency drama.
  • 00:00‑01:00 A&E After Dark (S7 Ep3) – Surgeons tackling bizarre emergencies. Real‑life medical drama.
  • 01:00‑02:00 Fatal First Dates (S1 Ep1/10) – A chilling true‑crime story that ends in tragedy.
  • 02:00‑03:00 Killer at the Crime Scene (S2 Ep12) – Hit‑and‑run investigations with a fatal twist.
  • 03:00‑03:50 Skin A&E (S4 Ep5) – Facial surgery gone wrong. A mix of suspense and surgical detail.
  • 03:50‑04:35 Plastic Surgery Nightmares (S1 Ep5) – Dreams of beauty turning into nightmares. A disturbing watch.
  • 04:35‑05:00 Home and Away – A quick, light‑hearted telenovela episode.
  • 05:00‑07:00 Teleshopping – The second round of late‑night deals.

Traffic Cops – 14:00‑18:00

Traffic Cops

The relentless pursuit of traffic offenders keeps viewers glued. While the action is steady, the show also offers a glimpse into real‑world policing. It holds up well across its four‑episode stretch.

Police Interceptors – 18:00‑22:00

Police Interceptors

High‑speed chases meet teenage crime. The series delivers a mix of tension and real‑world consequences. It’s a reliable pick for adrenaline junkies.

Cruising with Jane McDonald – 09:00‑11:00

Cruising with Jane McDonald

Jane’s travelogue offers a melodic escape. While not groundbreaking, it still holds up as a comforting, light‑hearted watch.

The Royals Uncensored – 11:00‑12:00

The Royals Uncensored

A daring look behind the royal curtain. The debate is sharp, though it can feel a touch sensational.

Rogue Claimers – 12:00‑14:00

Rogue Claimers

Investigation into con‑artists who prey on the elderly. The series remains gripping as it unfolds.

Call the Bailiffs – 22:00‑23:00

Call the Bailiffs

Debt recoveries that range from the mundane to the chaotic. A realistic look at the bailiff’s world.

999: Emergency Call Out – 23:00‑00:00

999: Emergency Call Out

A mix of high‑stakes emergencies that keeps you on the edge. The pacing is tight and the stakes real.

A&E After Dark – 00:00‑01:00

A&E After Dark

Doctors on the front line of bizarre emergencies. A realistic, sometimes harrowing, medical drama.

Fatal First Dates – 01:00‑02:00

Fatal First Dates

A chilling true‑crime narrative that ends in tragedy. A sobering reminder of the darker side of human nature.

Killer at the Crime Scene – 02:00‑03:00

Killer at the Crime Scene

A hit‑and‑run that turns into a fatal investigation. The series keeps viewers glued with its realistic tension.

Skin A&E – 03:00‑03:50

Skin A&E

A look at unusual dermatological emergencies. The mix of clinical detail and human drama is engaging.

Plastic Surgery Nightmares – 03:50‑04:35

Plastic Surgery Nightmares

When beauty turns into horror. The episode stays true to its unsettling premise.

Home and Away – 04:35‑05:00

Home and Away

A quick dose of telenovela drama – light, melodramatic, and predictable.

Bottom line: If you’re after high‑speed thrills, stick with the Traffic Cops marathon. For a more balanced evening, pair the police dramas with a lighter travel or medical show. The late‑night teleshopping slot is the only predictable lull.