Monday – 20 July 2026

05:55 – 06:55 (BST) – Rude(ish) Tube Shorts (5 min). A quick, cheeky clip that will give you a quick laugh before the day starts. Opinion: Still entertaining, perfect for a quick break.

07:00 – 08:00 (BST) – Couples Come Dine with Me (1 h). Three couples compete to host the best dinner party in the Gloucestershire setting. Opinion: One of the better options for lighthearted competition.

09:00 – 10:00 (BST) – Ramsay’s Kitchen Nightmares USA (S1 Ep7). Gordon Ramsay visits Sebastian’s pizzeria in LA to turn around a struggling restaurant. Opinion: Holds up well as the classic kitchen makeover drama.

10:00 – 11:00 (BST) – Below Deck (S12 Ep12). The crew faces technical mishaps on the St David yacht. Opinion: Reliable drama for those who enjoy nautical intrigue.

11:00 – 11:30 (BST) – The Simpsons (S9 Ep17/25). Lisa suspects she’s losing her clever edge. Opinion: Still entertaining family animation with witty social commentary.

12:00 – 12:30 (BST) – The Simpsons (S9 Ep18/25). Bart is invited to the Wiggum household. Opinion: Still entertaining slice of suburban life.

13:00 – 14:00 (BST) – Brooklyn Nine‑Nine (S5 Ep1 & Ep2). Peralta adapts to prison life in a two‑part special. Opinion: One of the better options for a quick laugh.

Recommendations

Kids & Teens (under 16) – Rude(ish) Tube Shorts for a short burst of humor; The Simpsons for family‑friendly storytelling.

Adults (16‑64) – The Simpsons for sharp satire; Below Deck for high‑stakes nautical drama.

Night Owls (65+) – Gogglebox (not shown Monday but available later) for relaxed viewing; Below Deck for intrigue.

Tuesday – 21 July 2026

06:55 – 07:00 (BST) – Rude(ish) Tube Shorts (5 min). Opinion: Still entertaining quick bite.

07:00 – 08:00 (BST) – Couples Come Dine with Me (1 h). Opinion: Reliable competition show.

08:00 – 09:00 (BST) – Ramsay’s Kitchen Nightmares USA (S2 Ep1). Gordon tackles an Italian family restaurant. Opinion: Holds up well as a culinary showdown.

09:00 – 10:00 (BST) – America’s Funniest Home Videos (S33 Ep1). Alfonso Ribeiro hosts a laugh‑packed compilation. Opinion: Still entertaining collection of mishaps.

10:00 – 11:00 (BST) – Below Deck (S12 Ep13). Kyle faces a hangover after a crew night out. Opinion: Reliable drama as the season progresses.

11:00 – 12:00 (BST) – The Simpsons (S9 Ep21/25). Homer and Marge on a romantic weekend in Miami. Opinion: One of the better options for light‑hearted romantic escapades.

Recommendations

Kids & Teens – Rude(ish) Tube Shorts for a short laugh; America’s Funniest Home Videos for wholesome humor.

Adults – Below Deck for nautical drama; Ramsay’s Kitchen Nightmares USA for a culinary fix‑it.

Night Owls – Gogglebox for relaxed viewing; Below Deck for intrigue.

Wednesday – 22 July 2026

05:55 – 06:00 (BST) – Rude(ish) Tube Shorts (5 min). Opinion: Still entertaining quick break.

06:00 – 07:00 (BST) – Couples Come Dine with Me (1 h). Opinion: Reliable competition.

07:00 – 08:00 (BST) – Ramsay’s Kitchen Nightmares USA (S2 Ep4). Gordon visits a struggling restaurant in New York. Opinion: Holds up well as a culinary challenge.

08:00 – 09:00 (BST) – Ramsay’s Kitchen Nightmares USA (S2 Ep5). Lake‑side restaurant in Michigan. Opinion: Still entertaining kitchen drama.

09:00 – 10:00 (BST) – America’s Funniest Home Videos (S33 Ep2). More home‑video mishaps. Opinion: Still entertaining valley of laughs.

10:00 – 11:00 (BST) – Below Deck (S12 Ep14). Fraser takes drastic measures to deal with Solène. Opinion: Reliable drama continues.

11:00 – 12:00 (BST) – The Simpsons (S9 Ep22/25). Homer becomes the ‘Pie Man’. Opinion: One of the better options for comedic satire.

Recommendations

Kids & Teens – Rude(ish) Tube Shorts for a quick laugh; The Simpsons for family comedy.

Adults – Below Deck for nautical drama; Ramsay’s Kitchen Nightmares USA for culinary intrigue.

Night Owls – Gogglebox for relaxed viewing; Below Deck for intrigue.

Thursday – 23 July 2026

05:55 – 06:00 (BST) – Rude(ish) Tube Shorts (5 min). Opinion: Still entertaining.

06:00 – 07:00 (BST) – Couples Come Dine with Me (1 h). Opinion: Reliable competition.

07:00 – 08:00 (BST) – Ramsay’s Kitchen Nightmares USA (S2 Ep6). Handlebar restaurant in New York. Opinion: Holds up well as a culinary challenge.

08:00 – 09:00 (BST) – Ramsay’s Kitchen Nightmares USA (S2 Ep7). Ramsay works with a family‑owned restaurant in Michigan. Opinion: Still entertaining kitchen drama.

09:00 – 10:00 (BST) – America’s Funniest Home Videos (S33 Ep3). More funny clips. Opinion: Still entertaining.

10:00 – 11:00 (BST) – Below Deck (S12 Ep15). Chef Anthony stresses over an eight‑course meal. Opinion: Reliable drama continues.

11:00 – 12:00 (BST) – The Simpsons (S9 Ep23/25). Homer climbs a mountain for a breakfast bar ad. Opinion: One of the better options for comedic satire.

Recommendations

Kids & Teens – Rude(ish) Tube Shorts for a quick laugh; The Simpsons for family-friendly humor.

Adults – Below Deck for nautical drama; Ramsay’s Kitchen Nightmares USA for culinary intrigue.

Night Owls – Gogglebox for relaxed viewing; Below Deck for intrigue.

Friday – 24 July 2026

05:55 – 06:00 (BST) – Rude(ish) Tube Shorts (5 min). Opinion: Still entertaining.

06:00 – 07:00 (BST) – Couples Come Dine with Me (1 h). Opinion: Reliable competition.

07:00 – 08:00 (BST) – Ramsay’s Kitchen Nightmares USA (S2 Ep8). Ramsay tackles a French bistro in NJ. Opinion: Holds up well as a kitchen fix‑it.

08:00 – 09:00 (BST) – America’s Funniest Home Videos (S33 Ep4). Halloween themed clips. Opinion: Still entertaining.

09:00 – 10:00 (BST) – Below Deck (S12 Ep16). Season finale charter. Opinion: Reliable drama conclusion.

10:00 – 11:00 (BST) – The Simpsons (S9 Ep24/25). Bart and Lisa get into a prank war. Opinion: One of the better options for comedic satire.

Recommendations

Kids & Teens – Rude(ish) Tube Shorts for quick laughs; The Simpsons for family comedy.

Adults – Below Deck for nautical drama; Ramsay’s Kitchen Nightmares USA for culinary intrigue.

Night Owls – Gogglebox for relaxed viewing; Below Deck for intrigue.

Saturday – 25 July 2026

05:55 – 06:00 (BST) – Rude(ish) Tube Shorts (5 min). Opinion: Still entertaining.

06:00 – 07:00 (BST) – Couples Come Dine with Me (1 h). Opinion: Reliable competition.

07:00 – 08:30 (BST) – The Great Australian Bake Off (S7 Ep7/10). Six bakers compete in a spice‑week challenge. Opinion: Holds up well as a culinary contest.

08:30 – 09:50 (BST) – American Pie (1999). Classic coming‑of‑age comedy. Opinion: Still entertaining for nostalgia seekers.

09:50 – 10:55 (BST) – Naked Attraction (S2 Ep5). Two singletons search for love without clothes. Opinion: Reliable romantic experiment.

Recommendations

Kids & Teens – Rude(ish) Tube Shorts for quick laughs; The Great Australian Bake Off for culinary interest.

Adults – Naked Attraction for a daring dating show; Below Deck for nautical drama.

Night Owls – Gogglebox for relaxed viewing; Below Deck for intrigue.

Bottom Line

Across the week, E4 offers a blend of classic animation, culinary drama, and light‑hearted competition that caters to all ages. Whether you’re in the mood for a quick laugh or a deeper narrative, the channel keeps a reliable selection ready. Remember to tune into your favourite shows and enjoy a week of varied entertainment.