1. Hollyoaks Omnibus – 06:00 – 07:05 BST

If you’re a fan of the ever‑twisting soap, this omnibus is your quick cheat‑sheet to the latest twisty arcs: Mercedes dives deeper into Jenson’s secrets, the Osbornes confront new clues, and the budding romance between Dodger and Theresa escalates. The narrative is dense, but the pacing keeps you on the edge. For those who crave a rushed yet satisfying soap fix, it’s still entertaining.

2. Modern Family – 07:05 – 08:00 BST

Season 2’s first two episodes revisit the family’s wacky domestic life: Claire’s old‑school wagon memories and Gloria cooking Colombian classics. The humor is spot‑on, though the plot feels a touch nostalgic. A reliable pick for those who want a light, family‑friendly laugh.

3. Married at First Sight USA – 08:00 – 09:05 BST

The drama deepens with a shocking lie that fractures one couple’s future. It’s a high‑scream reality moment that keeps viewers guessing. If you enjoy a dash of tension mixed with romance, this is one of the better options.

4. Ramsay’s Kitchen Nightmares USA – 09:05 – 11:00 BST

Gordon Ramsay revisits four eateries—two in New Jersey, two in California—trying to rescue them from culinary disaster. The stakes are high, and the confrontations are sharp. A solid pick for food‑drama enthusiasts.

5. Sonic the Hedgehog – 11:00 – 13:45 BST

A playful mash‑up of video‑game nostalgia and a modern comedic twist. Jim Carrey and Ben Schwartz bring a madcap energy that will entertain both kids and adult fans. Still entertaining if you’re after a fun, light‑hearted break.

6. The Simpsons – 13:45 – 16:20 BST

Season 33 sees Lisa dealing with steroids, Homer’s therapy trip and a fiery Smithers storyline. The satire remains sharp, though the episodes feel a tad more segmented. It’s one of the better options for a dose of classic satirical humor.

7. The Amazing Race Australia – 16:20 – 17:30 BST

The finale pushes the top teams to Kuala Lumpur in a frantic showdown. The pace is relentless, and the cultural clashes add a fresh flavour. A reliable pick for those who enjoy high‑energy competition.

8. Moonfall – 17:30 – 20:00 BST

A sci‑fi disaster film featuring Halle Berry and a NASA team battling a moon crash. The plot twists keep you on edge, though the pacing is uneven at times. Holds up well if you’re into space‑drama.

9. The Great Wall – 20:00 – 22:00 BST

Matt Damon and Willem Dafoe star in a fantasy adventure that blends historical war and alien monsters. The action sequences are high‑octane, but the story can feel over‑ambitious. Still one of the better options for a blockbuster evening.

10. Gogglebox – 22:00 – 00:05 BST

The panel watches a lineup of clips from popular shows and news. The irony and reactions are a treat for fans of meta‑humour. A reliable pick for a relaxed end to the night.

11. Naked Attraction – 00:05 – 01:05 BST

A late‑night reality‑dating show that tests the limits of social perception. It’s ripe for debate, but the format can feel repetitive. Still entertaining if you’re curious about the genre.

12. Don’t Tell the Bride – 01:05 – 02:25 BST

A feature‑length episode of a wedding planning show that balances Ukrainian traditions with British expectations. The execution is solid, though the pacing may be slow for some. Holds up well as a relaxed, informative segment.

13. Hollyoaks – 02:25 – 03:30 BST

The latest episodes bring new developments for the Osbornes and a fresh romantic subplot. It’s a reliable pick for soap‑aficionados.

14. Rude(ish) Tube Shorts – 03:30 – 03:35 BST

A quick, cheeky clip that offers a light break before the final hour. Not a full show, but a fun filler.

Bottom Line: The Sunday schedule on E4 is a varied mix of drama, comedy and reality, with standout moments from The Simpsons and Married at First Sight USA for those seeking the sharpest entertainment. For a more relaxed evening, Gogglebox and Hollyoaks deliver their dependable charm. Pick your genre, grab your snacks, and enjoy a night of diverse viewing.