ITV4 Next Week: What to Watch and Why It Still Holds Up

Here’s a straight‑talk guide to the week’s ITV4 fare. We’ve sifted through the schedule to pick the most engaging shows across genres, added a quick opinion, and mapped out who should tune in. Grab a coffee, read on, and make the most of your free time.

Monday – A Mix of Mystery and Muscle

American Pickers – 05 Oct 2026 Mon 06:25 BST (S4 Ep7). The duo dive into a vintage caravan and a totem pole. Still entertaining if you like quirky antiques.

Opinion: The show’s charm hasn’t faded; the hosts’ banter still holds up well.

Minder – 05 Oct 2026 Mon 08:25 BST (S5 Ep9). Arthur’s misadventures in the greyhound trade. Reliable comedy‑drama with a nostalgic feel.

Opinion: It’s a pleasant old‑school feel‑good, but the plot can feel a bit stale.

The Champions – 05 Oct 2026 Mon 09:35 BST (S1 Ep20). A fantasy‑espionage thriller on a nuclear submarine. Holds up as a solid binge if you’re into high‑concept science‑fiction.

Opinion: The special effects are decent, but the pacing could be tighter.

The Grand Fishing Adventure – 05 Oct 2026 Mon 10:35 BST (S2 Ep3). A colourful fishing escapade in France. One of the better options for light, family‑friendly viewing.

Opinion: The settings are gorgeous, but the narrative is very predictable.

The Professionals – 05 Oct 2026 Mon 11:40 BST (S4 Ep8). Two agents tackle a hospital hostage situation. Still gripping for fans of gritty police procedurals.

Opinion: The action keeps you on the edge, though the dialogue is sometimes corny.

Ice Road Truckers – 05 Oct 2026 Mon 18:00 BST (S2 Ep3). A hard‑hitting look at trucking in icy terrain. Reliable for adrenaline junkies.

Opinion: The tension is real; it’s a solid watch if you want something raw.

Age & Interest Guide – Monday

• Kids (under 12): Skip the adult themes; opt for The Grand Fishing Adventure.
• Teens: American Pickers for quirky collectibles; Ice Road Truckers for edge‑of‑your‑seat drama.
• Adults: The Professionals and The Champions deliver solid thrills.
• History buffs: Minder gives a window into 1970s London.

Tuesday – Tales of Treasure and Tension

American Pickers – 06 Oct 2026 Tue 06:20 BST (S4 Ep8). A search for motorbikes during a power cut. Still entertaining.

Opinion: The hosts keep the pace lively; the episode’s not a masterpiece but a solid pick.

Minder – 06 Oct 2026 Tue 07:20 BST (S6 Ep1). Arthur digs a huge hole for cheap labour. Reliable if you enjoy slap‑stick.

Opinion: The premise is charming, but the humour feels dated.

The Champions – 06 Oct 2026 Tue 08:25 BST (S1 Ep21). A body‑snatcher storyline. Holds up as a credible thriller.

Opinion: The mystery is engaging, but the resolution could be sharper.

The Grand Fishing Adventure – 06 Oct 2026 Tue 09:35 BST (S2 Ep4). A fishing holiday in France. One of the better options for family viewing.

Opinion: Beautiful scenery, but the plot is shallow.

The Professionals – 06 Oct 2026 Tue 10:35 BST (S4 Ep9). A drug‑trafficking operation with international students. Still gripping.

Opinion: The stakes feel high, but the dialogue is a bit stiff.

Ice Road Truckers – 06 Oct 2026 Tue 18:00 BST (S2 Ep4). A convoy faces an Arctic storm. Reliable for high‑stakes action.

Opinion: The suspense is palpable; it’s a good watch for thrill seekers.

Age & Interest Guide – Tuesday

• Kids: The Grand Fishing Adventure only.
• Teens: Ice Road Truckers for suspense; American Pickers for quirky collectibles.
• Adults: The Professionals and The Champions for solid drama.
• Adventure fans: Ice Road Truckers delivers high‑altitude thrills.

Wednesday – When the Past Meets the Present

American Pickers – 07 Oct 2026 Wed 06:25 BST (S4 Ep9). A road trip through a scrapyard. Still entertaining.

Opinion: The episode feels like a time capsule, but the pacing is sluggish.

Minder – 07 Oct 2026 Wed 07:25 BST (S6 Ep2). Arthur’s car‑phone business. Reliable nostalgia.

Opinion: Good laughs, but the storyline is predictable.

The Champions – 07 Oct 2026 Wed 08:35 BST (S1 Ep22). A doctor under house arrest. Holds up as a decent thriller.

Opinion: The premise is interesting, but the execution is uneven.

The Grand Fishing Adventure – 07 Oct 2026 Wed 09:40 BST (S2 Ep5). A fishing holiday in France. One of the better options for family fun.

Opinion: Scenic, but the narrative is a bit dull.

The Professionals – 07 Oct 2026 Wed 10:45 BST (S4 Ep10). Protecting a family of a notorious criminal. Still gripping.

Opinion: The action is engaging, but the character development is thin.

Ice Road Truckers – 07 Oct 2026 Wed 18:00 BST (S2 Ep5). The final run of the season. Reliable for a good finish.

Opinion: The climax is satisfying for long‑time fans.

Age & Interest Guide – Wednesday

• Kids: The Grand Fishing Adventure.
• Teens: Ice Road Truckers for action; American Pickers for nostalgia.
• Adults: The Professionals and The Champions for drama.
• Sports fans: Ice Road Truckers offers real‑world trucking drama.

Thursday – The Art of the Road

American Pickers – 08 Oct 2026 Thu 06:20 BST (S4 Ep10). A warehouse with a country‑musician sign. Still entertaining.

Opinion: The episode feels like a window into Americana; good for collectors.

Minder – 08 Oct 2026 Thu 07:25 BST (S6 Ep3). Arthur hires a safecracker. Reliable comedy‑drama.

Opinion: The banter is enjoyable, but the plot is a bit weak.

The Champions – 08 Oct 2026 Thu 08:35 BST (S1 Ep23). A holiday in Cornwall. Holds up as a decent thriller.

Opinion: The suspense is present, but the pacing lags.

The Grand Fishing Adventure – 08 Oct 2026 Thu 09:40 BST (S2 Ep6). A fishing holiday in France. One of the better options for family viewing.

Opinion: Gorgeous visuals, but the story is thin.

The Professionals – 08 Oct 2026 Thu 10:45 BST (S4 Ep11). A chase through a graveyard. Still gripping.

Opinion: The action is solid, but dialogue can be flat.

Ice Road Truckers – 08 Oct 2026 Thu 18:00 BST (S2 Ep6). A convoy crossing the ice. Reliable for a good watch.

Opinion: The tension is high; it’s worth the time.

Age & Interest Guide – Thursday

• Kids: The Grand Fishing Adventure.
• Teens: Ice Road Truckers for adrenaline; American Pickers for quirky finds.
• Adults: The Professionals and The Champions for solid drama.
• History buffs: Minder for 70s London.

Friday – From the Farm to the Frontlines

American Pickers – 09 Oct 2026 Fri 06:20 BST (S5 Ep4). A classic car hunt in a ghost town. Still entertaining.

Opinion: The episode feels a bit like a documentary rerun but retains charm.

Minder – 09 Oct 2026 Fri 07:25 BST (S6 Ep4). Arthur faces a massive tax demand. Reliable.

Opinion: The stakes are higher, but the story is predictable.

The Champions – 09 Oct 2026 Fri 08:35 BST (S1 Ep24). A nuclear fission gun plot. Holds up as a solid thriller.

Opinion: The premise is bold, but the resolution is rushed.

The Grand Fishing Adventure – 09 Oct 2026 Fri 09:40 BST (S2 Ep7). A fishing holiday in France. One of the better options for family viewing.

Opinion: The scenery is stunning, but the plot is sparse.

The Professionals – 09 Oct 2026 Fri 10:45 BST (S4 Ep12). A family protection mission. Still gripping.

Opinion: The action is solid, but the dialogue can be flat.

Ice Road Truckers – 09 Oct 2026 Fri 18:00 BST (S2 Ep7). A convoy with a new trucker. Reliable.

Opinion: The tension is high; it’s a good watch for thrill seekers.

Age & Interest Guide – Friday

• Kids: The Grand Fishing Adventure.
• Teens: Ice Road Truckers for action; American Pickers for nostalgia.
• Adults: The Professionals and The Champions for drama.
• Adventure fans: Ice Road Truckers offers real‑world trucking drama.

Saturday – Sports, Stories & Spectacle

World Rally Championship Highlights – 10 Oct 2026 Sat 07:25 BST (S13). Action from the Sardegna round. Holds up as a solid sporting recap.

Opinion: The footage is crisp, but the commentary is standard.

ITV Racing: The Opening Show – 10 Oct 2026 Sat 08:30 BST. A preview of the Future Champions meeting. Reliable for racing enthusiasts.

Opinion: The host’s enthusiasm is refreshing.

British Touring Car Championship Live – 10 Oct 2026 Sat 09:30 BST. Live coverage from Brands Hatch. Still exciting for motorsport fans.

Opinion: The coverage is comprehensive.

Motorbike Show – 10 Oct 2026 Sat 17:20 BST (S7 Ep3). Henry Cole’s South African tour. One of the better options for gearheads.

Opinion: The ride is scenic, but the host’s banter is uneven.

Sharpe – 10 Oct 2026 Sat 18:20 BST (S3 Ep2). The adventurer’s return. Holds up as a classic, though dated.

Opinion: The historical accuracy is solid but the pacing is slow.

RoboCop 2 – 10 Oct 2026 Sat 20:30 BST (S1 Ep10). A sci‑fi action film. Still entertaining for fans of the franchise.

Opinion: The special effects are dated, but the story is solid.

Age & Interest Guide – Saturday

• Kids: None of the shows are fully suitable; Motorbike Show is the most family‑friendly.
• Teens: World Rally Championship Highlights and British Touring Car Championship Live for action.
• Adults: RoboCop 2 and Sharpe for nostalgia.
• Sports fans: The racing and rally highlights are the best picks.

Sunday – A Quiet End to the Week

All Elite Wrestling: Dynamite – 11 Oct 2026 Sun 23:15 BST (S1 Ep??). A high‑energy wrestling showcase. Still entertaining for fans.

Opinion: The matches are high‑octane, but the commentary can be repetitive.

New: Lioness – 11 Oct 2026 Sun 22:50 BST (S1 Ep5). A thriller about terrorism. Holds up as a solid suspense piece.

Opinion: The plot is engaging, though the pacing is uneven.

Auf Wiedersehen, Pet – 11 Oct 2026 Sun 23:40 BST (S1 Ep5). A classic comedy‑drama. Reliable for a light watch.

Opinion: The humor is classic, but the storyline is predictable.

Age & Interest Guide – Sunday

• Kids: None; choose a family‑friendly documentary instead.
• Teens: All Elite Wrestling for sports entertainment.
• Adults: New: Lioness offers a tense thriller.
• Comedy lovers: Auf Wiedersehen, Pet for light laughs.

Bottom Line

The week on ITV4 is a mix of nostalgic and fresh content. If you’re after reliable, light‑hearted viewing, pick the fishing shows or the classic sitcoms. For those craving edge and action, the professionals, ice truckers and the new wrestling block deliver. No matter your taste, there’s a solid option that still holds up well.

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