More4’s Must‑See Madness

Ready to pick your next binge? Below is a day‑by‑day guide to the most gripping shows on More4. From B&B drama to car restorations, cooking battles to home‑building ambition – we’ve sliced, diced and served the best of the channel, with a side of opinion and practical tips for every age group.

Monday – 31 Aug 2026 (Sunday)

Four in a Bed – 07:55 – 09:00

The boys in Tiverton battle over a moped that sparks memories and a petrol gauge that Simon wants turned into a clock. Season 4, episode 16.

Opinion: The nostalgia‑filled rivalry is reliable entertainment that keeps you guessing who will win the B&B showdown.

Find It, Fix It, Flog It

Come Dine with Me – 11:40 – 12:10

In Huddersfield, Dannica attempts a culinary world tour, but will her ambitious menu keep her guests in the mood for a second round?

Opinion: The tension is still entertaining, with a dash of culinary intrigue that will keep you glued.

Come Dine with Me

Grand Designs – 18:55 – 20:00

Adrian and Megan plan a concrete home in Sussex, pushing the limits of building technology.

Opinion: It holds up well for viewers who enjoy the behind‑the‑scenes of a bold construction project.

Grand Designs

Car S.O.S – 16:55 – 17:50

Tim Shaw and Fuzz Townshend rescue a 1972 Peugeot 504 cabriolet in Northern Ireland.

Opinion: The restoration is one of the better options for car enthusiasts looking for a classic makeover.

Car S.O.S

Recommendation for Age Groups

Kids: Skip the drama, but enjoy the cooking fun in Come Dine with Me (short episodes). Teens: Dive into Car S.O.S for a rush of restoration excitement. Adults: Four in a Bed offers a gripping reality narrative. Seniors: Stay calm with the emergency realism of 999: On the Front Line (next week).

Tuesday – 1 Sep 2026 (Monday)

Four in a Bed – 07:55 – 09:00

Find It, Fix It, Flog It episode 17 sees Henry Cole uncovering an antique cannon in a shed.

Opinion: A reliable slice of DIY nostalgia that will keep viewers on their toes.

Find It, Fix It, Flog It

Come Dine with Me – 11:40 – 12:10

Leamington Spa hosts Debs, who serves a 50s glamour dinner.

Opinion: The vintage vibe is still entertaining, with a hint of culinary suspense.

Come Dine with Me

Grand Designs – 18:55 – 20:00

Corinne’s wedge‑shaped home in a strict conservation area pushes design limits.

Opinion: It remains one of the better options for viewers craving architectural flair.

Grand Designs

Car S.O.S – 16:55 – 17:50

Tim and Fuzz tackle a 1972 Toyota Celica in Northern Ireland.

Opinion: The classic car fix‑up offers reliable entertainment for fans of restoration.

Car S.O.S

Recommendation for Age Groups

Kids: Short cooking segments in Come Dine with Me are fun. Teens: Follow the DIY adventures in Find It, Fix It, Flog It. Adults: Grand Designs delivers engaging content. Seniors: The emergency drama of 999: On the Front Line will keep them glued.

Wednesday – 2 Sep 2026 (Tuesday)

Four in a Bed – 07:55 – 09:00

The competition kicks off at Holland Hall in Upholland, Lancashire.

Opinion: The breakfast battle is one of the better options for reality fans.

Four in a Bed

Come Dine with Me – 11:40 – 12:10

West Midlands’ Kuda brings a Zimbabwean menu.

Opinion: The cultural twist provides a reliable source of culinary intrigue.

Come Dine with Me

Grand Designs – 18:55 – 20:00

In South East London, Beth and Andrew attempt to transform a Victorian dairy into a chic family home.

Opinion: The renovation holds up well for design enthusiasts.

Grand Designs

Car S.O.S – 16:55 – 17:50

Tim and Fuzz rescue a 1972 Lamborghini Espada in Derbyshire.

Opinion: The Italian classic restoration is one of the better options for car lovers.

Car S.O.S

Recommendation for Age Groups

Kids: Quick cooking challenges in Come Dine with Me are engaging. Teens: The restoration saga in Car S.O.S is exciting. Adults: Grand Designs delivers depth in architecture. Seniors: Watch the emergency sequences in 999: On the Front Line for real‑life drama.

Thursday – 3 Sep 2026 (Wednesday)

Four in a Bed – 07:55 – 09:00

The final hosts at the The Farmer’s Boy Inn showcase pie‑making challenges.

Opinion: The culinary competition is still entertaining and keeps the audience hooked.

Four in a Bed

Come Dine with Me – 11:40 – 12:10

Chelmsford’s Sam hosts a medical‑themed dinner.

Opinion: The theme provides a reliable source of suspense for viewers.

Come Dine with Me

Grand Designs – 18:55 – 20:00

Kevin McCloud meets Justin to restore a neo‑Gothic cemetery keeper’s lodge.

Opinion: The unique restoration holds up well for design aficionados.

Grand Designs

Car S.O.S – 16:55 – 17:50

Tim and Fuzz rescue a 1983 Citroen 2CV.

Opinion: The restoration is one of the better options for classic car fans.

Car S.O.S

Recommendation for Age Groups

Kids: Short cooking shows in Come Dine with Me are fun. Teens: The restoration of the Lamborghini Espada in Car S.O.S is a thrill. Adults: Grand Designs offers a deep dive into building. Seniors: The emergency drama in 999: On the Front Line keeps them engaged.

Friday – 4 Sep 2026 (Thursday)

Four in a Bed – 07:55 – 09:00

The competition starts at the Holland Hall Hotel in Upholland.

Opinion: The breakfast showdown is still entertaining for reality fans.

Four in a Bed

Come Dine with Me – 11:40 – 12:10

Leamington Spa’s Debs hosts a 50s glamour dinner.

Opinion: The vintage theme is reliable entertainment for the audience.

Come Dine with Me

Grand Designs – 18:55 – 20:00

In South East London, the team converts a Victorian dairy into a chic family home.

Opinion: The renovation stands as one of the better options for design lovers.

Grand Designs

Car S.O.S – 16:55 – 17:50

Tim and Fuzz rescue a 1972 Toyota Celica.

Opinion: The classic restoration is reliable entertainment.

Car S.O.S

Recommendation for Age Groups

Kids: Quick cooking in Come Dine with Me is engaging. Teens: Car restoration in Car S.O.S is thrilling. Adults: Grand Designs offers depth. Seniors: The emergency sequences in 999: On the Front Line keep them glued.

Saturday – 5 Sep 2026 (Friday)

Four in a Bed – 07:55 – 08:30

James and Jessica kick off the week at the Ship Inn in Dymchurch.

Opinion: The B&B drama remains reliable and engaging.

Four in a Bed

A Place in the Sun – 10:35 – 11:35

Danni Menzies helps Alan and Joe find a holiday home in France.

Opinion: The house‑hunting segment is reliable entertainment for travel‑enthusiasts.

A Place in the Sun

The Perfect Pitch – 02:25 – 02:55

Campers begin their North Wales adventures at Porth Iago.

Opinion: The camping narrative is still entertaining and offers a fresh perspective.

The Perfect Pitch

Recommendation for Age Groups

Kids: Quick real‑time drama in Four in a Bed is engaging. Teens: Camping adventures in The Perfect Pitch are appealing. Adults: House‑hunting in A Place in the Sun offers depth. Seniors: The emergency drama in 999: On the Front Line keeps them interested.

Sunday – 6 Sep 2026 (Saturday)

Four in a Bed – 07:55 – 08:30

The competition begins at Holland Hall Hotel in Upholland.

Opinion: The reality format remains reliable entertainment.

Four in a Bed

Come Dine with Me – 11:40 – 12:10

Swansea’s Rachel hosts a yoga‑inspired dinner.

Opinion: The blend of fitness and cooking is still entertaining for the audience.

Come Dine with Me

Surgeons: Life in Their Hands – 20:00 – 21:00

Single mum Tracy faces a life‑and‑death battle with rare brain cancer.

Opinion: The medical drama provides reliable insight for viewers seeking real‑world stories.

Surgeons: Life in Their Hands

Police Rescue – 21:00 – 21:55

Bomb technicians detonate an explosive in rural NSW.

Opinion: The high‑risk operation holds up well for thrill seekers.

Police Rescue

Recommendation for Age Groups

Kids: Short cooking shows in Come Dine with Me are fun. Teens: The high‑risk rescue in Police Rescue is thrilling. Adults: Medical drama in Surgeons offers depth. Seniors: Emergency sequences in 999: On the Front Line keep them engaged.


Bottom line – More4 delivers a packed line‑up of reality, cooking, design and emergency drama that will keep every viewer hooked. From the B&B battles of Four in a Bed to the adrenaline of Car S.O.S and the heart‑racing medical shows, there’s something for everyone.