Sunday on ITV: Your Must‑Watch Line‑up and Insider Picks

The Chase

When the weekend stretches on, ITV brings a smorgasbord of content that keeps every mood in mind. From high‑stakes quiz moments to soothing country gardens, there’s something for the trivia buff, the history geek and the foodie alike. Below is a quick guide to the highlights and why they’re worth your Sunday screen time.

The Chase – Quiz Night that Stays Fresh

It’s a Sunday staple: the Chase pits contestants against a panel of sharp “chasers” in a battle of wits. With suspenseful music and a host that keeps the energy high, the show still entertains even after years on air. The stakes remain high, and the format holds up well as a reliable mid‑afternoon pick.

The Lost World: Jurassic Park – A Cinematic Time‑Machine

This action‑adventure film brings the iconic dinosaur park back to life. The 1997 sequel delivers the same level of excitement as the original, making it a good option for families looking for a nostalgic movie marathon. The visual effects, while dated, still hold up in a home‑screen setting.

Love Your Weekend with Alan Titchmarsh – Garden Glee for All Ages

Alan Titchmarsh takes you on a relaxed stroll through the countryside, paired with guests like Pixie Lott and Tom Parker‑Bowles. The show’s lighthearted tone and practical tips make it a gentle way to unwind after a busy day. It’s one of the better options for a calm Sunday evening.

New: The Box – Celebrity Drama with a Twist

This new reality drama sees celebrities clash over a semi‑final spot. The tension and unpredictable alliances keep viewers on their toes, and the narrative arc feels fresh compared to older formats. It’s a solid pick for those who enjoy competitive reality.

Who Wants to Be a Millionaire? – Classic Brain‑Busters

Jeremy Clarkson’s presence adds a new flavour to the iconic quiz. The questions remain challenging, and the pacing is brisk enough to keep the audience engaged. It’s a reliable pick for a light, cerebral break.

New: The Blame – Mystery on the Small Screen

Set against a small‑town backdrop, this mystery series explores a serial predator’s impact. The plot twists are engaging, and the pacing keeps viewers hooked. It’s a one‑off that holds up well for a late‑night cliffhanger.

70 Up – A Long‑Term Social Lens

The final chapter of this longitudinal series offers a poignant look at life at 70. The emotional depth and real‑life storytelling provide a thoughtful end to the day.

Prue Leith’s Cotswold Kitchen – Culinary Charm

Prue and Harry Aikines‑Aryeetey showcase a salted caramel tart and a Scandinavian fish dish in this relaxed cooking segment. The visuals are appealing, and the recipes are approachable for home cooks.

Bottom line: ITV’s Sunday lineup balances classic staples with fresh new shows. Whether you’re after sharp quiz moments, cinematic nostalgia, or a calming garden escape, there’s a slice of content to satisfy every taste.

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