Sunday on ITV: From Singing Battles to Time‑Traveling Dinosaurs – Your Must‑Watch Guide
ITV’s Sunday schedule is a mixed bag of music, food, wildlife, and classic cinema. Whether you’re a fan of live talent, culinary adventures, or nostalgic film, there’s something to keep you glued. Below is a quick, opinionated rundown of the standout programs, with times in London (BST) and a brief take on each.
The Voice UK – 06:00–07:00 BST
Emma Willis hosts the familiar duel, while coaches like will.i.am, Sir Tom Jones, and Kelly Rowland hunt fresh vocal talent. The energy is unmistakable, and the stakes feel high enough to keep even the most skeptical viewers hooked.
Honestly, it remains one of ITV’s reliable crowd‑pullers, delivering a polished blend of drama and charisma that holds up well on a Sunday afternoon.
James Martin’s Saturday Morning – 07:00–09:25 BST
The celebrity chefs gather for a colorful, humor‑laden showcase of culinary creativity. The mix of guests—from Tony Tobin to Luke French—offers a refreshing blend of expertise and personality.
It’s a solid choice for fans of food shows, offering both spectacle and useful recipes.
Love Your Weekend with Alan Titchmarsh – 09:30–11:25 BST
Alan Titchmarsh teams up with tennis icon Sue Barker and actor Adrian Lukis to discuss life beyond the court and screen. The segment mixes sports commentary with light‑hearted banter.
A reliable pick for viewers who enjoy relaxed, personality‑driven content.
New: The Joy of Pets – 11:25–12:30 BST
Gaby and Bolu explore a family hosting 37 animals, including tarantulas, while touching on wildlife protection. The episode blends documentary and entertainment.
It’s a compelling watch for animal lovers, offering both heart‑warming moments and a call to action.
New: Gary Barlow’s Food and Wine Tour: New Zealand – 12:30–13:00 BST
Gary and Jason Manford ride the Coastal Pacific, then cycle through Marlborough wine country. The episode mixes travel with culinary exploration.
It’s a charming escapade that offers viewers a taste of New Zealand’s landscapes and flavors.
Love Your Garden – 13:00–13:30 BST
Alan Titchmarsh and his team create a family‑friendly garden designed for preschoolers. The design is playful yet practical.
A solid recommendation for parents looking for engaging garden projects.
New: The Box – 19:00–20:00 BST
A mystery‑box twist that keeps contestants on their toes. The show’s narrative arc is engaging and unpredictable.
It’s a one‑off that holds up well for viewers who enjoy game‑show unpredictability.
Who Wants to Be a… Millionaire? – 20:00–21:00 BST
Classic quiz format where contestants aim for a £1 million prize. The tension in the studio remains palpable.
A timeless staple that still feels fresh, especially when the lifelines are used strategically.
New: The Blame – 21:00–22:00 BST
DI Emma Crane and DI Tom Radley investigate a murder, exposing misconduct at a police station. The drama is sharp and suspenseful.
A compelling mystery that keeps viewers on edge until the final reveal.
70 Up – 22:15–23:45 BST
A documentary series tracking the lives of 14 individuals into their seventies. It offers a reflective lens on British society.
A thoughtful, reliable watch for those who appreciate long‑term social narratives.
The Blame – 23:45–00:40 BST
The same episode as earlier, but now in a later slot. The tension carries over, offering a late‑night finish.
Shop on TV – 00:40–03:00 BST
A classic teleshopping block that features a range of products. It’s a predictable, yet occasionally entertaining, late‑night filler.
A reliable source of commercial variety for late‑night viewers.
Motorsport UK – 03:00–03:50 BST
Richard Neill brings the Porsche Sprint Challenge and Caterham Seven Championship. The coverage is hard‑hitting and detailed.
An engaging watch for motorsports enthusiasts who appreciate in‑depth commentary.
Unwind with ITV – 03:50–05:05 BST
A calming program designed to relax the mind, featuring soothing visuals and reflective commentary.
A reliable night‑time wind‑down option for viewers seeking tranquility.
Dermot’s Taste of Ireland – 05:05–05:30 BST
Dermot explores sea salt harvesting in Coleraine, then samples lobster and meets zero‑waste chefs. The episode is a blend of culinary adventure and sustainability.
A solid preview for food lovers who are also environmentally conscious.
Good Morning Britain – 06:00–09:30 BST
A mix of news, current affairs, and lively debate that sets the tone for the day.
It’s a reliable staple for viewers who want to stay informed before the day breaks.
Bottom line: ITV’s Sunday lineup is diverse, offering something for every mood—from high‑energy talent shows to reflective documentaries. Pick the programs that resonate with you, and you’ll find plenty of moments that stand out.