Sunday on ITV: From Classic Bond to Wildlife Wonders – Your Curated Guide
It’s the kind of Sunday that deserves a lineup as varied as your mood. Whether you’re craving a nostalgic cinematic escape, a gripping documentary, or a slice of everyday drama, ITV’s Saturday schedule delivers. Below is a quick tour of the most compelling shows, with a little opinion from our side to help you decide.
11:00 – 12:00 James Martin’s American Adventure – San Antonio
James Martin takes a Texan turn, cooking up Mexican‑inspired dishes right in the heart of San Antonio. The segment stays true to the show’s culinary roots while adding a regional twist. For the food‑loving viewer, it’s a solid, tasty pick.
12:00 – 13:00 Force of Nature – Rising Waters
A documentary that pulls back the curtain on how shifting rains force wildlife to adapt. The visuals are striking, and the narrative stays grounded in real survival stories. It’s one of the more insightful nature programs on the channel.
13:00 – 15:30 The Spy Who Loved Me
Roger Moore’s 1977 Bond adventure offers a breezy mix of intrigue and charm. The film’s pacing is light, making it a low‑stakes treat for fans of classic cinema. It’s a safe bet for a relaxed Sunday evening.
15:30 – 16:35 The Chase Around the World – Paris Edition
Bradley and The Chasers navigate Paris in a quiz showdown for a £100,000 prize. The format stays engaging, though the pacing is a bit frenetic for those who prefer a slower rhythm.
16:35 – 17:00 ITV News London
Local headlines and weather updates for London and the South East. It’s concise and useful for viewers looking for quick regional news.
17:00 – 18:00 New: Force of Nature – Savage Seas
The new episode shifts focus to sea‑level changes and their impact on coastal fauna. It builds on the previous episode’s themes, offering fresh footage that’s both visually stunning and informative.
18:00 – 18:30 Emmerdale
Typical soap drama continues with high‑stakes family drama. The storyline remains engaging for fans of the genre, though the pacing can be slow for casual viewers.
18:30 – 19:00 Coronation Street
The iconic soap’s latest episodes are packed with drama about prison visits, workplace scrutiny, and family negotiations. It’s the quintessential feel‑good British soap for loyal viewers.
19:00 – 21:00 New: Van Der Valk – Hope in Amsterdam
A crime drama that pulls off a clever twist by turning a presumed dead singer into a suspect. The plot offers a fresh take on the classic detective format.
21:00 – 22:30 New: Inside Iran: War & Revolution
Documentary exploring the escalation of protests in Iran with on‑ground footage and survivor testimony. It’s a gripping, informative look at a complex issue.
22:30 – 23:00 Inside The Langham:…
A behind‑the‑scenes look at the Langham’s new terrace, featuring a clash between the head bartender and executive chef. The drama is subtle yet engaging.
23:00 – 02:00 Shop on TV
Teleshopping segment. It’s a low‑stakes, late‑night filler that’s easy to skip unless you’re hunting bargains.
02:00 – 03:05 Terror in the Skies: Stopping the Liquid Bomb Plot
A documentary that reconstructs the 2006 liquid bomb plot. The use of AI reconstructions brings the thriller to life in a vivid, immersive way.
03:05 – 04:05 Unwind with ITV
Designed to calm the mind, this segment offers gentle reflection. It’s a good wind‑down after an action‑packed evening.
Bottom Line:
ITV’s Sunday lineup is a balanced mix of nostalgia, nature, and drama. Pick the classic Bond film for a light evening, or dive into the new wildlife series for a deeper look at our planet’s challenges. The soaps keep the familiar rhythm, while the documentaries add substance. Whatever mood you’re in, there’s a solid choice waiting.