04:00 – 07:10 Teleshopping

Shopping from Home.

A low‑energy start that leaves plenty of room for the real action to come.

07:10 – 08:10 Great Continental Railway Journeys – S2 Ep1

Madrid to Gibraltar: Michael Portillo travels through Spain, weaving history with the rail network.

A solid opener that blends travelogue with a subtle sense of place.

08:10 – 09:00 Great Continental Railway Journeys – S2 Ep2

Turin to Venice: a revisit to an iconic Italian setting.

The scenic route keeps the momentum going, though the pacing is a touch slower.

09:00 – 10:00 Great Continental Railway Journeys – S3 Ep1

Tula to St Petersburg: a leap into the heart of Russia.

A bold move that adds a new continent to the itinerary, giving the series a fresh spin.

10:00 – 11:00 Canal Boat Diaries – S6 Ep4

Reading to Windsor: a mix of heritage and river adventure.

A charming slice of British life that feels both intimate and expansive.

11:00 – 12:00 Canal Boat Diaries – S6 Ep5

Windsor to Godalming: stormy weather and unexpected history.

Adds a touch of drama to the gentle pace of canal life.

12:00 – 13:00 Martin Clunes: Islands of America – S1 Ep3

Exploring Puerto Rico post‑Hurricane Maria.

A heartfelt look at resilience, without the sensationalism.

13:00 – 14:00 Martin Clunes: Islands of America – S1 Ep4

From New York to Maine’s remote islands.

The contrast between urban bustle and remote calm keeps the viewer engaged.

14:00 – 15:00 Incredible Journeys with Simon Reeve – S1 Ep4

From Siberia to South America – a sweep of untouched wilderness.

The scope is grand, but the narrative stays grounded.

15:00 – 16:00 Indian Ocean with Simon Reeve – S1 Ep1

From South Africa to Zanzibar, with shark dives and coastal exploration.

A visually striking segment that balances adventure with environmental awareness.

16:00 – 17:00 Canal Boat Diaries – S6 Ep6

A low‑bridge challenge on the Basingstoke Canal.

Keeps the canal narrative lively with a bit of physical tension.

17:00 – 18:00 Canal Boat Diaries – S6 Ep7

A tree‑branch mishap at Hampton Court Palace.

Adds a human element to the otherwise serene canal setting.

18:00 – 19:00 Canal Boat Diaries – S6 Ep8

Little Venice and Paddington Basin adventures.

A nostalgic walk through London’s waterways.

19:00 – 20:00 Canal Boat Diaries – S6 Ep9

Leaky pump repairs and a visit to a TV legend’s home.

A quirky mix of technical challenges and celebrity history.

20:00 – 21:00 Dream Car Fixers – S2 Ep4

Restoring a Reliant Scimitar GTE for a spinal‑surgery survivor.

A heartfelt restoration that feels both technical and human.

21:00 – 22:00 New: Bangers & Cash – Restoring Classics – S9 Ep2

A 1965 Ford Cortina Estate and a 1980s Austin Morris Max.

Solid craftsmanship with a touch of nostalgia.

22:00 – 23:00 Bangers & Cash – S9 Ep1

A 1963 Austin J2 Paralanian campervan on the Yorkshire coast.

A charming restoration that captures the spirit of the era.

23:00 – 00:00 Bangers & Cash – S13 Ep11

A podium debut for a Max with Great Grandad Derek.

An engaging mix of personality and mechanical skill.

00:00 – 01:00 Bangers & Cash – S13 Ep12

A collection of pre‑ and post‑war classics including a Vincent Rapide.

A nostalgic showcase that invites the viewer to reminisce.

01:00 – 02:00 Bangers & Cash – S13 Ep13

A Vauxhall Viva and an Austin 7 on the road.

A light‑hearted conclusion to the night’s automotive journey.

02:00 – 03:00 Great Continental Railway Journeys – S2 Ep2 (repeat)

Turin to Venice again, a chance to revisit the Italian scenes.

A solid re‑watch that feels fresh with a new perspective.

03:00 – 04:00 Teleshopping (repeat)

The final curtain call of the day.

A low‑intensity close that leaves the door open for tomorrow’s adventures.

Overall, Sunday on U&Yesterday offers a balanced mix of travel, history, and hands‑on restoration. Whether you’re chasing scenic rail routes or following a classic car’s revival, there’s something here that will keep you glued to the screen.