Breakfast – 07:00‑10:30

Start your day with the latest news, sport, business and weather. The familiar faces keep the morning bright while delivering the scoop you need.
Opinion: Still entertaining for a quick catch‑up, but it may feel a bit rushed if you’re after in‑depth analysis.
Homes Under the Hammer – 12:00‑13:00

Follow Dion and Martin as they explore quirky properties across Britain. The show mixes humor with a practical look at buying in a changing market.
Opinion: Holds up well for viewers who enjoy a light‑hearted tour of real estate.
Bargain Hunt – 13:00‑14:00

Eric Knowles and his experts delve into antiques, uncovering hidden gems and learning about Victorian workhouses along the way.
Opinion: A reliable option for history buffs and collectors.
Bridge of Lies – 17:30‑18:15

A group of friends test their honesty crossing a bridge that rewards truth and penalises lies. The format is simple but engaging.
Opinion: One of the better options for a light, social challenge.
The One Show – 20:00‑20:30

Alex Jones and Roman Kemp bring UK stories to life, mixing interviews with current affairs.
Opinion: Still entertaining for those who want a quick cultural snapshot.
EastEnders – 20:30‑21:00

Cindy’s revelations and Jack’s updates add drama to familiar streets. The soap continues to weave its familiar threads.
Opinion: Still entertaining for long‑time fans, though the plot may feel predictable.
The Celebrity Traitors – 21:00‑22:05
As the Round Table ends, another celebrity is banished, raising questions about loyalty. The drama keeps viewers guessing.
Opinion: Holds up well for those intrigued by reality‑style intrigue.
Not Going Out – 22:30‑23:00

Lee attempts a Banksy heist in a foolhardy quest for fame, delivering classic comedy moments.
Opinion: Holds up well for a relaxed evening of laughs.
Bottom line: From a breezy breakfast to a dramatic soap, this Thursday on BBC One offers a mix of light entertainment and a touch of drama. Pick the shows that fit your mood and enjoy the variety.