Breakfast – 07:00‑10:30

Breakfast

Start your day with the latest news, sport, business and weather. The familiar faces keep the morning bright while delivering the scoop you need.

Opinion: Still entertaining for a quick catch‑up, but it may feel a bit rushed if you’re after in‑depth analysis.

Homes Under the Hammer – 12:00‑13:00

Homes Under the Hammer

Follow Dion and Martin as they explore quirky properties across Britain. The show mixes humor with a practical look at buying in a changing market.

Opinion: Holds up well for viewers who enjoy a light‑hearted tour of real estate.

Bargain Hunt – 13:00‑14:00

Bargain Hunt

Eric Knowles and his experts delve into antiques, uncovering hidden gems and learning about Victorian workhouses along the way.

Opinion: A reliable option for history buffs and collectors.

Bridge of Lies – 17:30‑18:15

Bridge of Lies

A group of friends test their honesty crossing a bridge that rewards truth and penalises lies. The format is simple but engaging.

Opinion: One of the better options for a light, social challenge.

The One Show – 20:00‑20:30

The One Show

Alex Jones and Roman Kemp bring UK stories to life, mixing interviews with current affairs.

Opinion: Still entertaining for those who want a quick cultural snapshot.

EastEnders – 20:30‑21:00

EastEnders

Cindy’s revelations and Jack’s updates add drama to familiar streets. The soap continues to weave its familiar threads.

Opinion: Still entertaining for long‑time fans, though the plot may feel predictable.

The Celebrity Traitors – 21:00‑22:05

As the Round Table ends, another celebrity is banished, raising questions about loyalty. The drama keeps viewers guessing.

Opinion: Holds up well for those intrigued by reality‑style intrigue.

Not Going Out – 22:30‑23:00

Not Going Out

Lee attempts a Banksy heist in a foolhardy quest for fame, delivering classic comedy moments.

Opinion: Holds up well for a relaxed evening of laughs.

Bottom line: From a breezy breakfast to a dramatic soap, this Thursday on BBC One offers a mix of light entertainment and a touch of drama. Pick the shows that fit your mood and enjoy the variety.