Top Gear & The Good Life: A Wednesday to Keep You Moving

07:10 – 08:10 BST – Top Gear

The team check out the Cadillac Escalade and an Alfa Romeo 166, a nun drives a monster truck, and Paul McKenna hypnotises Richard in the Star In A Reasonably Priced Car. One of the better options for car lovers.

08:00 – 09:00 BST – Border Force America's Gatekeepers

Cocaine hidden in a refrigerated truck, a Honduran immigrant fleeing gang violence applying for asylum. Still entertaining for those interested in border drama.

10:00 – 11:00 BST – Rick Stein's India (S1 Ep5)

Rajasthan and Himachal Pradesh: Rick Stein cooks a biryani fit for a royal banquet after a visit to Rajasthan and has an audience with the Dalai Lama. Holds up well for food lovers.

11:00 – 12:00 BST – Rick Stein's India (S1 Ep6)

Madurai and Lucknow: Rick Stein discovers a five-star hotel in Madurai employing local housewives for genuine home-cooked dishes and enjoys Chettinad Chicken. A tasty option for culinary adventurers.

12:00 – 13:00 BST – Hairy Bikers' Chicken and Egg (S1 Ep1)

UK: The Hairy Bikers are on a mission to find the world's most delicious chicken and egg recipes – they start their search on home turf with the perfect roast chicken. Still entertaining for foodies.

13:00 – 14:00 BST – Canal Boat Diaries (S6 Ep3)

New. Oxford to Reading: Robbie's narrowboat gets a makeover before he explores the River Thames, he moors in Abingdon and tackles an emergency DIY repair to fix a leak. Holds up well for those who love water adventures.

14:00 – 15:00 BST – Top Gear (S2 Ep10)

Relentless banter and truckloads of opinions. Jezza drives a Bellagio Land Rover, James tests the Cadillac 16 concept car, and Alan Davies is the Star in a Reasonably Priced Car. Still entertaining for the car crowd.

15:00 – 16:00 BST – Guy Martin: Proper Jobs (S1 Ep2)

Wildlife Warden: Guy gets to grips with nature as a wildlife warden on the remote Calf of Man island while trying his hand at birdwatching, rat catching, and cleaning up a beach for seals. Holds up well for adventure seekers.

19:00 – 19:40 BST – Mortimer & Whitehouse: Gone Fishing (S3 Ep6)

Bob and Paul revisit the River Wye in Herefordshire – having fished the Middle Wye for barbel before, this time they head to the spectacular Lower Wye to fish for chub. A reliable option for fishing fans.

19:40 – 20:20 BST – Would I Lie To You? (S3 Ep2)

Rob Brydon hosts the compelling comedy panel show. Regulars David Mitchell and Lee Mack tell cock and bull stories with guests Ken Livingstone, Reginald D Hunter and Stephen Mangan. Still entertaining for panel show lovers.

20:20 – 21:00 BST – Mock the Week (S21 Ep3)

Dara O Briain and Hugh Dennis try to recollect some semi-recent history with guests Jen Brister, Rhys James, Laura Lexx, Glenn Moore and Ahir Shah. Holds up well for those who enjoy quick wit.

21:00 – 22:00 BST – QI XL (S21 Ep10)

Upsadaisy: Sandi Toksvig hosts an 'upsadaisy' episode and is joined by Justin Moorhouse, Emmanuel Sonubi, Holly Walsh and Alan Davies. Still entertaining for trivia buffs.

22:00 – 22:35 BST – The Good Place (S1 Ep3)

New. Tahani Al-Jamil: Chidi starts giving Eleanor formal lessons in ethics, beginning with how to be kind to your neighbour. Holds up well for fans of light-hearted philosophy.

22:35 – 23:00 BST – Richard Osman’s House of Games (S5 Ep43)

Comedians Matt Edmondson and Andy Hamilton, TV presenter Sabrina Grant, and journalist Kirsty Wark put themselves to the test against the best-selling author's trials this time. Still entertaining for quiz lovers.

23:00 – 01:00 BST – Teleshopping

Shopping from Home. Not an entertaining option but a reliable filler for late nights.

Bottom line: Whether you’re a car fanatic, a culinary explorer, or a panel show enthusiast, Wednesday’s lineup on U&Dave offers a little something for everyone. Pick a show that fits your mood and enjoy the mix of reliable entertainment and fresh twists.