Sunday on ITV: From Farming to Bond‑style Thrills – Your Curated Guide
Looking for a binge‑ready Sunday? ITV is stacking up a mix of reality, cooking, news and classic cinema that keeps viewers hooked. Below we pick the standout moments and how to make the most of your screen time.
Bond in the Living Room – ‘The World Is Not Enough’
Start your evening with a splash of classic spy drama. The 1999 Bond film starring Pierce Brosnan and Denise Richards offers a sharp mix of action and suspense, with a villain who cannot feel pain.
I find the film still holds up well, and the stakes feel fresh for a Sunday night.

Taste of Boston – ‘James Martin’s American Adventure’
At 06:00 the show takes you to Boston, featuring a visit to Fenway Park. It’s a light‑hearted travel episode that balances food and culture.
It’s a reliable pick if you’re craving a quick culinary escape.

Garden Gurus – ‘Love Your Weekend with Alan Titchmarsh’
From 09:30 to 11:30, the show features Alan alongside guests like Eric Idle, plus a segment on a puppy school. It’s a wholesome mix of gardening and light‑hearted entertainment.
This is one of the better options for a relaxed Sunday start.

Brains Over Brawn – ‘The Chase’
At 17:35, Bradley Walsh hosts a high‑stakes quiz that pits contestants against a Chaser. It’s a quick, engaging way to test knowledge.
The show’s pacing holds up well for a short break.

Wordplay with a Twist – ‘Celebrity Catchphrase’
From 19:00 to 20:00, celebrities try to guess popular phrases for charity. The mix of humor and competition keeps the energy up.
It’s a one‑hour slot that’s reliable entertainment.

Action Reloaded – ‘John Wick’
From 22:25 to 00:10, a 2014 action thriller starring Keanu Reeves follows an ex‑hitman on a revenge quest.
It holds up well as a late‑night adrenaline fix.

Bottom line: ITV’s Sunday lineup offers a solid blend of documentaries, cooking, quizzes and classic cinema. Whether you’re in the mood for a light garden show or a Bond‑style thrill, there’s something that fits the bill.